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Wow! I am the thread starter again!!! Something's wrong with this picture!!! I know it's cold, but get outta bed everyone!!! It's lunchtime!!! Have a super wonderful weekend...My MIL is making roastbeef with veggies for supper since she knows I am doing Atkins...how sweet is that!!!
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F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: Roll call saturday january 30, 2010
That sounds lovely! I love roasted beef. Last night I baked Mahi Mahi sprinkled with sumak (to give it a citrusy flavor) and on top of that I added a combination of veggies (cherry tomatoes, green bell pepper, summer squash, zucchini squash, mushrooms, onions). I poured a bit of olive oil all over and added Lawrys seasoning salt, garlic powder and pepper. It was Yummo! They say that if you eat fish in winter it warms you up. -
Re: Roll call saturday january 30, 2010
Here, on plan and watching the snow (again). Scale bobbling today, but I know its because I only had about 40 ounces of water yesterday. I have a hard time getting all my water down when its only 18 degrees. Have a great day all.1st Goal ~ 199 Onderland -Met 3/29/10
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
(Next pic at 187)
Current Mini Goals:
1) 35 pounds lost
2) 40 pounds lost to move to Rung 5
3) 45 pounds lost to update 15 pound loss picture seriesComment
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Re: Roll call saturday january 30, 2010
Checking in! Just got done playing in the snow with the kids. Holy cow it's cold!
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Re: Roll call saturday january 30, 2010
Morning all.... cant' muster up a "good" this morning as I'm feeling quite lethargic, and is a yucky mix of slush coming out of the sky. If it would just chill up a bit and Snow instead.
Feeling good about yesterday's exercise, even if my body feels a little fatigued today. 1/2 hour on the Nordic Skier, plus my other challenges. And food's on track too! Actually looking forward to Mondays weigh in. I think I'll go try a cup of
and see if that perk's me up a little.
Have a great day everyone.
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: Roll call saturday january 30, 2010
I'm here!!
On plan! Freezing cold!
Made a wrap today with a low carb tortilla, chicken, sauteed mushrooms, tomato, green onions, cheese and sour cream. It was an odd breakfast but soooo delicious!
Lunch was a LOT of buttered green beans and a chicken breast cooked in tomato sauce, italian herbs and parm cheese. I love this WOE!!
Happy weekend, everyone!Comment
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Re: Roll call saturday january 30, 2010
Hey Barb....How much snow do you have??Comment
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Re: Roll call saturday january 30, 2010
Originally posted by scottlovescourtney View Post
I think about 8 inches, but too cold to go out and check, lol. How about you?1st Goal ~ 199 Onderland -Met 3/29/10
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
(Next pic at 187)
Current Mini Goals:
1) 35 pounds lost
2) 40 pounds lost to move to Rung 5
3) 45 pounds lost to update 15 pound loss picture seriesComment
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Re: Roll call saturday january 30, 2010
Originally posted by Barb1965 View Post
We have at least a foot here in Mechanicsville. Big fun!Comment
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Re: Roll call saturday january 30, 2010
Hey everyone. It's late but I wanted to check in. No loss for me this week. I know where my problem is. Not enough water or veggies. Some days are fine others not so much. Today I didn't eat any veggies. I have been crazy busy and didn't have time to cook anything. I said ok enough. I went and stocked up on some single serve steam bags and tomorrow I am gonna MAKE myself eat them. I am not giving up. I feel great and I know the weightloss will come.
God bless
NicholeMom to 3 wonderful BoysBrett 20(US MARINE)
Zach 8Ethan 42004 pre-pregnancy 60 lb loss with Atkins(SW 240/177 LW)
MINI GOAL 177 (MET 4/10/10)
NOW ON TO LOSING NEW WEIGHT
RE-Start01/01/2010 SW 195.0SW240/RSW195/CW177/GW145(?)
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