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Good morning all. This is my first time starting this thread. I'm doing well, still on plan and feeling good.
Have a great short week (for most of ya anyways).
Have a great short week (for most of ya anyways).
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PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club. -
Re: STAC Role Call 2/16/10
Good morning. Having to do my exercising inside on the Gazell. Insted of walking outside. Beautiful day but Allergies are murder.
We are in this together.
Female 5'-2" Age=28 in March
S-C-G 01/24/2010-04/30/2010-? 240-219-135
Journal:http://www.atkinsdietbulletinboard.c...quit-time.html
MINI GOALS (put in a line until I reach them)
230, 03/04/2010
220 (~start 2nd), 04/06/10
210, 200 ~start 1st, 190 ~end Aug'08, 180, 170 ~end Sep'05, 160, 150, 140 100# gone, 135 ? "acceptable" BMI
Ultimate Goal = To feel good in my own skin. I'll know when I get there. It might be before or after 140 lb.
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Re: STAC Role Call 2/16/10
Did some interval training yesterday and feel fabulous. pulled out some old exercise tapes "the firm" for leg exercises. Getting the water in, had a great breakfast, ready to face the day!
have a good one!Keystone Jae
F/ 5'6
sw 191
cw 184
gw150s
"you get what you settle for"
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Re: STAC Role Call 2/16/10
I'm here. I'm officially going to 're re start' today and do a 14 day induction. I think I need it more for the refocusing aspect of it than the weight loss. I've lost focus so much over the past few weeks I just need to get headed down the right road again. I hate the restrictive nature of induction but think it's necessary.
Added a water bottle to my car to help with my water in-take. I find myself thirsty on my way to/from work and think it will definitely help.
Have a great on-plan day!
sigpic
female
Married, Mom of 2
Looking for a buddy!
Goals
164:
160:
155:
150:
145:
140!!!:
My Journal: http://www.atkinsdietbulletinboard.c...anderings.htmlComment
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Re: STAC Role Call 2/16/10
Day 3 of having my head on straight. Have a massive H/A~~results of detoxing. Expecting up to 8" of snow today. Leaving soon for a much needed acupuncture appointment.
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: STAC Role Call 2/16/10
I am on plan and checking in. Feels great to get back in the gym today. I hopped on the scales and was down 3 pounds from last week!
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Re: STAC Role Call 2/16/10
Hello all! Went to the gym today and then had a facial.. it was very nice. I've been drinking tons of water today.. I'm at about 100 oz right now. I'm going to have to wear a smaller pair of jeans very soon.. I keep having to pull mine up. Hope everybody's doing well today!
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Re: STAC Role Call 2/16/10
Good evening!
On day 8 induction.No loss today but no gain either so thats fine.
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Re: STAC Role Call 2/16/10
Hey guys, checking in late, but here on plan. So far so good. Drinking water, I'm hoping that I will reach 166 by Monday. My pants seem to be looser so I'm taking that as a good sign. Still not moving in the waist though, my already skinny legs and thighs are getting smaller. I want the chest and waist to go down more than my bottom.
My husband did his weigh in at the doctors office and in 12 days he's down 11lbs. I don't think he went strictly by the book for his diet, but since he is bummed about losing only 11, he's going to stick to his carbs and see where that takes him.Comment
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