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  • Hello everyone!

    Hello!
    I joined the board a year ago and lost 45 lbs in 3 months and then I went off plan and have been struggling all year to get back on track. I gained all the weight back and I am here for my second time around. I just can't seem to make it thru a single day of induction. But I am not going to give up. I keep reminding myself how good I felt when I lost and how my cholesterol and triglycerides went down. I am headed to the grocery store first thing tmrw and getting my kitchen and pantry well stocked for my low carb journey.
    Tutti
    F 37 5'2"
    New restart: March 16, 2010
    335.4/335.4/149

    Mini Goals
    299
    279
    259
    239
    219
    199
    189
    179
    169
    159
    149

  • #2
    Re: Hello everyone!

    Welcome back - I am doing the same thing. I started *again* today. Day one for me. Once we get through the first few days, we will be doing great!! Just think, by the week-end we will be feeling oh so fine again. Hang in there and be prepared. Have lots of legal snacks on hand!!
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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    • #3
      Re: Hello everyone!

      Been there, done that. Welcome back We can do this



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

      Comment


      • #4
        Re: Hello everyone!

        Welcome and Good Luck I just restarted last week!
        Atkins Induction Restart 2/24/2010
        Starting Weight 291
        Current Weight 276
        Mini Goal 270 by April 30 Six pounds to go!!
        Goal Weight 165 111 pounds to go








        Comment


        • #5
          Re: Hello everyone!

          Thank you I got my shopping done and I got lots of great stuff. I was surfing the web again last night for some great recipes as well. Got lots of good spices and found great low carb crock pot recipes! I will be making a few batches of oopsie rolls tonight. Love those things. They make great egg sandwiches and BLT's too. And then I am throwing a roast in the crock pot and then a whole chicken...I have a foodsaver and I will vacuum pack pre-cooked meats so I won't have an excuse to say "I don't feel like cooking a low carb dinner tonite." I didn't weigh in this morning, and I haven't really eaten anything accept scrambled eggs. So I will weigh myself in the morning and call that my official start date. Now, that doesn't mean I am going to carb out today, NO WAY
          Tutti
          F 37 5'2"
          New restart: March 16, 2010
          335.4/335.4/149

          Mini Goals
          299
          279
          259
          239
          219
          199
          189
          179
          169
          159
          149

          Comment

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