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Morning folks! How is everybody doing today? I'm off to get some broth to start my day. Still feeling pretty blah, but I'm hoping the antibiotics are working. It's the start of my first full day. I was up .5 yesterday, and I'm up another .5 today to make my weight 167. I hope this is because I'm not eating enough and my metabolism is slowing down a bit. I'm drinking water, so I hope this passes soon!
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Re: STAC Roll Call Wednesday March 3, 2010
I'm here and on plan. Just had an omelet with turkey and onion for breakfast and drinking water like it's going out of style. Best of luck everyone! -
Re: STAC Roll Call Wednesday March 3, 2010
My plan for the day. Use that cabbage hunk up in the refrig before its to late. Drink a chug of water and get to arobics on time.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: STAC Roll Call Wednesday March 3, 2010
Good Morning Everyone
... I'm trying to psych myself into an upbeat mood (been luggish the last couple of days), but have been on plan food wise. Hope everyone has a wonderful day !
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: STAC Roll Call Wednesday March 3, 2010
HELLO ALL. I worked late yesterday and had to come in early today. Deadlines, Yikes... Needed caffine this morning to pry my eyes open after ~ 5 hours sleep but just the one. Am feeling fine now. Munching my salad. >"< Bunny nose twitch... We are in this together.
Female 5'-2" Age=28 in March
S-C-G 01/24/2010-04/30/2010-? 240-219-135
Journal:http://www.atkinsdietbulletinboard.c...quit-time.html
MINI GOALS (put in a line until I reach them)
230, 03/04/2010
220 (~start 2nd), 04/06/10
210, 200 ~start 1st, 190 ~end Aug'08, 180, 170 ~end Sep'05, 160, 150, 140 100# gone, 135 ? "acceptable" BMI
Ultimate Goal = To feel good in my own skin. I'll know when I get there. It might be before or after 140 lb.
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Re: STAC Roll Call Wednesday March 3, 2010
Im on day 4 of induction and down .6lb today.Everythings going well and I have even started my own journal today so come on in and be free to visit me.
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Re: STAC Roll Call Wednesday March 3, 2010
Struggling here..."You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: STAC Roll Call Wednesday March 3, 2010
I hope your day gets better Glenda.
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Re: STAC Roll Call Wednesday March 3, 2010
Good afternoon
2nd day of induction and doing great so far. I started my day with some boiled eggs and had chicken and broccoli for lunch. It is going to take me some time to get my water intake back up where it use to be, but I am trying my best. Have a great low carb dayTutti
F 37 5'2"New restart: March 16, 2010
335.4/335.4/149
Mini Goals299279259239219199189179169159149Comment
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Re: STAC Roll Call Wednesday March 3, 2010
Nice to see you Tutti.Im glad you have restarted.All the best.
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Re: STAC Roll Call Wednesday March 3, 2010
I'm here & on plan.
Been very busy these last few days. Doesn't look like there's much of a break in sight for the next few days.PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club.Comment
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Re: STAC Roll Call Wednesday March 3, 2010
Good Evening everyone. Just been so busy this week and haven't been able to stop in . I am on plan and feeling good except for another sinus infection. I wish my LC WOE would cure those. Have a blessed LC eveningMom to 3 wonderful BoysBrett 20(US MARINE)
Zach 8Ethan 42004 pre-pregnancy 60 lb loss with Atkins(SW 240/177 LW)
MINI GOAL 177 (MET 4/10/10)
NOW ON TO LOSING NEW WEIGHT
RE-Start01/01/2010 SW 195.0SW240/RSW195/CW177/GW145(?)
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Re: STAC Roll Call Wednesday March 3, 2010
Here and on plan, just am getting dinner down as I type. Still have 40 ozs of water to go for the day, been too busy to even drink.
Hope the antibiotics do the trick Brightstar
Hope things are looking better Glenda ((((HUGS)))))
Congrats on the loss Sham and I'll be sure to stop by your journal!
Sorry about the sinus infection SoulthinKing, I actually find that my sinuses ARE better when eating this way1st Goal ~ 199 Onderland -Met 3/29/10
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
(Next pic at 187)
Current Mini Goals:
1) 35 pounds lost
2) 40 pounds lost to move to Rung 5
3) 45 pounds lost to update 15 pound loss picture seriesComment
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Re: STAC Roll Call Wednesday March 3, 2010
Originally posted by SouLThinKing View Post
Do you have a Neti pot? I have really crappy sinuses, and I use this to combat the build up. It really helps! It takes a little getting used to (sticking the nostril of saline solution up your nose) but it relieves so much pressure.Comment
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