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Thursday March 4~~Roll Call

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  • #1

    Thursday March 4~~Roll Call

    I'm keeping things simple & just focusing on today. So my goals for today are to eat clean & to use my treadmill. One day at a time works for me!

    I hope everyone has a fantastic day. For those of you who were feeling under the weather yesterday I hope today is a better day. Remember to be kind to yourself!
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein
    Tags: 4~~roll, call, march, thursday
  • #2
    Re: Thursday March 4~~Roll Call

    Good morning. Still here. Still on track. But I'm sick. Either a cold or allergies, but either way, I feel horrible. Down .5lbs.

    female/48yrs/5'5.5"
    start date 03/20/07
    hw255/sw250/cw189/gw148

    restart 01/04/10
    hw255/sw238.5/cw222.5/gw148

    mini goal #1-199.5 (under 200lbs)
    mini goal #2-188.5 (under where I left off)





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    • #3
      Re: Thursday March 4~~Roll Call

      Good morning! On track and sore from doing Jillian's 30-Day Shred for the past three days. Today's workout is going to be ridiculous.

      Best of luck everyone!
      F, 25, 5'6'' HW 262 / SW 252 / CW 237.5 / GW ???


      You cannot make a real commitment unless you accept that it's a choice that you keep making again and again and again.

      Comment

      • #4
        Re: Thursday March 4~~Roll Call

        Good morning, Glenda! My goals are the same as yours, keep it simple and focus on the prize because unless we have a clear vision of where we want to go, we won't get there.
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

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        • #5
          Re: Thursday March 4~~Roll Call

          Here and on plan. Feel better Sheepie!
          1st Goal ~ 199 Onderland -Met 3/29/10
          2nd Goal ~ 174 No longer obese
          3rd Goal ~ 150 In the home stretch
          Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
          (Next pic at 187)






          Current Mini Goals:
          1) 35 pounds lost
          2) 40 pounds lost to move to Rung 5
          3) 45 pounds lost to update 15 pound loss picture series

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          • #6
            Re: Thursday March 4~~Roll Call

            Day 6 induction and another 2lbs loss Im so happy!

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            • #7
              Re: Thursday March 4~~Roll Call

              I hope you feel better too Sheepie!

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              • #8
                Re: Thursday March 4~~Roll Call

                Here and on plan. inductioning and my keto strips are starting to turn pink again. Yeah.... Working hard. I am banking overtime this week. I'm looking forward to that pay day.
                We are in this together.
                Female 5'-2" Age=28 in March
                S-C-G 01/24/2010-04/30/2010-? 240-219-135
                Journal:http://www.atkinsdietbulletinboard.c...quit-time.html
                MINI GOALS (put in a line until I reach them)
                230, 03/04/2010
                220 (~start 2nd), 04/06/10
                210, 200 ~start 1st, 190 ~end Aug'08, 180, 170 ~end Sep'05, 160, 150, 140 100# gone, 135 ? "acceptable" BMI
                Ultimate Goal = To feel good in my own skin. I'll know when I get there. It might be before or after 140 lb.

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                • #9
                  Re: Thursday March 4~~Roll Call

                  I'm here and doing well.
                  PBK - M/45/6'3"
                  You're not a failure until you quit trying.

                  Restarted Dr Atkins Diet January 2 2010.
                  Next mini goal is to get under 300 lbs. Done! 3/8/10
                  Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
                  Next mini weight goal is 289. Done! 4/4/10
                  Next mini goal is 278 -50 Lbs
                  Eventually, I'd like to join the century club.

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                  • #10
                    Re: Thursday March 4~~Roll Call

                    Hello All,
                    First week of redoing induction is over and I lost 8 pounds. Yay me!! I've been doing about 35 minutes on the eliptical every other day for the last week and am going to step it up to 45 minutes this next week.
                    Atkins Induction Restart 2/24/2010
                    Starting Weight 291
                    Current Weight 276
                    Mini Goal 270 by April 30 Six pounds to go!!
                    Goal Weight 165 111 pounds to go








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                    • #11
                      Re: Thursday March 4~~Roll Call

                      Hey guys! It's been a long night. My throat is still hurting so I'm sticking to the broth. Hopefully tomorrow will be different. I want to eat some real food. I'm down a lb. So that puts me at 165! Slowly going down!
                      F/31/5'7"
                      Restarting Atkins: 12/28/2009

                      My mini is to lose 10lbs. Done 2/22/10
                      Lose 7lbs is my next goal. Done 4/07/10
                      Lose 5lbs is my next goal. Done 4/17/10
                      Get to 149.

                      Completed Challenges:
                      Weigh? No Way Challenge, Squat Challenge, Abs
                      Read the book challenge: 10/12/08








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