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Good morning STACer's. Spring is in the air here in VT. I have a sense of renewal & hope! Today is day 5 of clean eating for me & I feel good.Have a fantastic day & remember to be kind to yourself!
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Good morning STACer's. Spring is in the air here in VT. I have a sense of renewal & hope! Today is day 5 of clean eating for me & I feel good.
Have a fantastic day & remember to be kind to yourself!"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein -
Re: Thursday Roll Call 3/11
Good morning! Yea spring is in the air here too. The only down side is that we went from cold to MUGGY over night. I have been freezing in the evenings and last night I had to take a shower to cool off. YUCK. Thats Lowsianna for you. Anyway on plan and still playing with my numbers (cals, protein, fat,) Hoping I see something soon. This yo yo 3lbs is making me dizzy and I am so dang bloated but have been struggling with the water thing. I drank all my water monday and woke up Tuesday so bloated my rings wouldn't budge. I think I have abused my kidneys LOL. Anyway I am not giving up!
Have a great LC Thursday everyone
God Bless
NicholeMom to 3 wonderful BoysBrett 20(US MARINE)
Zach 8Ethan 42004 pre-pregnancy 60 lb loss with Atkins(SW 240/177 LW)
MINI GOAL 177 (MET 4/10/10)
NOW ON TO LOSING NEW WEIGHT
RE-Start01/01/2010 SW 195.0SW240/RSW195/CW177/GW145(?)
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Re: Thursday Roll Call 3/11
Greetings from windy, overcast South Florida!
Today is day three of induction for me, and so far so good. I am determined to have a clean induction this time around! The cravings are starting to hit pretty bad right now, plus I have the caffeine-withdrawal headache; but I just have to keep reminding myself that it's all going to be worth it in the end!31/F
start 3/9/10: 319.2
goal weight: 160
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mini goals
299
275
249
220
199
180Comment
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Re: Thursday Roll Call 3/11
Hi, I am doing well and on track. I have forgotten to weigh on monday again and each day since. I think I will let it ride till next monday.
We are in this together.
Female 5'-2" Age=28 in March
S-C-G 01/24/2010-04/30/2010-? 240-219-135
Journal:http://www.atkinsdietbulletinboard.c...quit-time.html
MINI GOALS (put in a line until I reach them)
230, 03/04/2010
220 (~start 2nd), 04/06/10
210, 200 ~start 1st, 190 ~end Aug'08, 180, 170 ~end Sep'05, 160, 150, 140 100# gone, 135 ? "acceptable" BMI
Ultimate Goal = To feel good in my own skin. I'll know when I get there. It might be before or after 140 lb.
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Re: Thursday Roll Call 3/11
Afternoon! Kicking the fat to the curb. I can't wait to greet spring close to goal and to start my summer with a fit bod! It was 64* yesterday in Indiana, it is going to turn back cold through over the weekend.
F /5'6"
Keep your eating clean and your workouts dirty!
http://www.atkinsdietbulletinboard.c...challenge.html
Starting Weight: 219
Lowest Weight: 143
Goal Weight: 145-150
Current Weight: 169 (2nd time around)Comment
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Re: Thursday Roll Call 3/11
Good afternoon! Frustrated here on my end but nothing I can't handle. TOM has popped in and it's kicking my butt this month. I gave in to chocolate yesterday and I am trying not to get down on myself to hard about it. Just taking it easy till the horrible cramping goes away [tried going for my walk this morning and they were awful]. Should be back to my ole' self in a few days
Have a wonderful day everyone
Tutti
F 37 5'2"New restart: March 16, 2010
335.4/335.4/149
Mini Goals299279259239219199189179169159149Comment
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Re: Thursday Roll Call 3/11
I had three clean days under my belt and then the badness
found me last night and I consciously actively said ok I'll have the little lemon tarts and the banana nut muffins and of course I felt like crap afterwards. 
So today is a new day and I stayed on plan. Tomorrow I am going to try to get in a 2 mile walk at the park, I'll see what the temp and the wind is like, it has been a really cold wind blowing here lately.
velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
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Re: Thursday Roll Call 3/11
I'm here and on plan. Suppose to be a nice warm weekend here in Southern California. I'm looking forward to it....even if I do have to work.
Those of you on the slippery slope of veering of the plan, remember there are "legal" ways to curb those urges. Being prepared for them when they come along is the key.PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club.Comment
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Re: Thursday Roll Call 3/11
Hey guys, I know this is Friday, but I was clean yesterday and doing good. I'm glad my scale is finally moving in the down direction!
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