Info please :)

[miumiu]

Hi guys
I needed a little info, im 5'4 (163cm) and weigh 128 pounds (58 kilos), just wanted to know if you guys could tell me from your experiences at the amount of weight loss i should expect after the 1st week of induction if i do 30mins cardio daily.
My goal weight is 50 kilos, but 55 kilos is my first mini goal
thank you in advance

[Earl Grey]

Re: Info please

Hi miumiu! Welcome to the forum!! I'm not an expert and someone might come and shoot this down, but if I remember right when I first did induction I lost about 5 or 6 pounds the first week. Some people loose more some people loose less but I think that is a happy medium.