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Good morning STACers!Hope everyone has a beautiful day! Remember to be kind to yourself by eating well & drinking plenty of H20.
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Good morning STACers!
Hope everyone has a beautiful day! Remember to be kind to yourself by eating well & drinking plenty of H20.
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein -
Re: Tuesday 5/4 Roll Call
Morning Oz and my fellow STACers! We're starting bright and early today! Hope everyone is starting off with a big Atkins-friendly breakfast! I'm having bacon and eggs and I think some coffee this morning.
Have a great day!~Kristi
Age: 42, Height: 5'5.5"
Induction Start Date: April 7, 2010
1st Goal: 160 lb. - BAM! 4/20/10
2nd Goal: 155
3rd Goal: 150
4th Goal: 145
5th Goal: 140
6th Goal: 135
My Journal - Second Time Around and Serious
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Re: Tuesday 5/4 Roll Call
Good morning all. Hope everyone is doing well.
I still going strong
Have a happy low carb day!sigpic
Female 5'7" 40'ish
Extended Induction
Re-restart 4/30/10
sw219/cw215/gw140
Starting pants size 20
Current pants size 18-20
Mini-Goal: 195
Created by MyFitnessPal.com - Nutrition Facts For Foods
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Re: Tuesday 5/4 Roll Call
Having a great day, weighed in several days early (sometimes I become a compulsive weigher, I really have to watch myself), but I was 2.5 lbs down in 3 days!
Everybody have a great day!
CourtneyComment
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Re: Tuesday 5/4 Roll Call
Courtney, congratulations!Originally posted by hu11aba1oo2 View Post
Keep up the good work but becareful with the scale
sigpic
Female 5'7" 40'ish
Extended Induction
Re-restart 4/30/10
sw219/cw215/gw140
Starting pants size 20
Current pants size 18-20
Mini-Goal: 195
Created by MyFitnessPal.com - Nutrition Facts For Foods
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Re: Tuesday 5/4 Roll Call
What up friends!?!
I'm doing well and am down another pound from my low after being up & down over the last month.
Feeling good and am pulling old clothes outta the closet that I haven't worn in years (most jeans/shorts). I'm ready for summer, bring it on!!!PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club.Comment
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Re: Tuesday 5/4 Roll Call
Morning everybody. Been having trouble logging onto the internet at work so I haven't been keeping up with the daily roll call. But I've been keeping up with Atkins. Had a minor hitch last night, put bbq sauce on my ribs. Raised the BG a little, but not dangerously. And I did try to keep it minimal. Fortunately, Dinks BBQ only rolls around once in a great while cause it ain't cheap. Stayed away from the baked beans, potato salad and grilled hoagie buns! Yay me.
Got my BG down to nigh on normal with Atkins, now I'm using Atkins to determine what I can and can't have for the pancreatitis. I've had some minor flareups I'm trying to isolate. Today, I removed the yolk from my boiled egg but ate the sausage. So far, no pain. Try again tomorrow with bacon. If I hurt then, I'll cut the bacon but add back the egg yolk and see what happens. Atkins helps with so much more than pounds!Drink more water!
F-50-5'5" 228/221/140 BG=191/128/90
STACer DATE 04/12/2010
Mini Goal #1: 210lbs - so I'm back where I was last time I saw my doctor.
Mini Goal #2: 199lbs - ONEderland!
Mini Goal #3: Off diabetes meds!Comment
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Re: Tuesday 5/4 Roll Call
Poking my head back in to see how everyone's doing because it seems like I hit this thread once a day and never really get to know any of my fellow STACers.
Congrats to Courtney and PBK for your losses! GREAT job!
BD--good strategy for figuring out what your body can handle/not handle!
~Kristi
Age: 42, Height: 5'5.5"
Induction Start Date: April 7, 2010
1st Goal: 160 lb. - BAM! 4/20/10
2nd Goal: 155
3rd Goal: 150
4th Goal: 145
5th Goal: 140
6th Goal: 135
My Journal - Second Time Around and Serious
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Re: Tuesday 5/4 Roll Call
Hi Everyone.... I've been back for a couple of days (from Vacation) and decided it's about time I started checking in here again.
Welcome to all the new faces that showed up while I was gone (other that PolarBear and Oz), it's nice to see both the new and old.
Congrats to all the successes.
And yes, I'm on track and jumping back into the challenges (too ambitious maybe) Have a great day everyone.MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: Tuesday 5/4 Roll Call
Coming to an end with induction.Overall still on track and doing well.
Have a happy Tuesday!
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Re: Tuesday 5/4 Roll Call
Ugh, I haven't weighed myself for the last 10 days or so due to TOM but now that its started I am tempted to weigh. However I am worried because I didn't do a great job over the weekend while I was away, didn't cheat just had too much of new additions in OWL. Ugh. Maybe a good run in the morning and another day to shed my bloat will do me some good! Lol. Wish me luck! Off to bed with me...finally. I am such a night owl!!!
-Michelle-Michelle
Life is better in motion!!!
New to Atkins but not new to dieting and happy I made the switch from lowcal/lowfat to low carb! I am not starving anymore!
HW:219/177(Started Atkins)/CW:172/GW:165 5'10" tall 34yr old female, mom of 4, and marathon runner!
Goal size: 8-10, Current: 10-12 Almost there!
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