I just started atkins yesterday. i need to lose a signifificant amount of weight in about 8 weeks. i know i can i can do it w/ atkins. does anyone have any suggestions for the maximum weight loss I can achieve in that small amount of time? :help
-
SW= 265 ish
CW= 251
GW= 125 -
Although Atkins is a very effective way of losing weight, its not just a crash diet! Some people will lose weight quickly and some will lose it a little slower
The best way for you to lose weight, be it quickly or steadily is to buy DANDR (Dr Atkins New Diet Revolution) Book. and follow it!sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
-
don;t forget your 3 cups a day of salad veggies, fats, and your water. Drink water like its champagne.. I crave it now. Didn;t use to!!
Congrats on making this your WOE!! :hug
"have a great low carb, water filled day"!!!196/1??/140 mini goal 155Comment
Comment