Well since I have never ever ever lost this much weight and kept it off for this long ..while eating amazing food and feeling satisfied I have to keep redefining it for myself ..because becoming complacent and putting weight back on is just a hairs breath away ....
My latest definition for success is silly and simple..I jsut took all my summer clothing out and tried it on and the same stuff that I wore last year ..fits exactly the same as it did this year....
Here my friends is a scenario that a lot of you may be familiar with ...
around April/May ..bring out the summer clothing....then panic because NOTHING FITS from allt he hearty fattening crap I ate all winter but could hid under bulky sweaters and loose jeans ....so here it is warm and sunny and I am putting on sweat shirts instead of snug Tshirts trying to pretend I am still cold...
NOT TRUE THIS YEAR
...I followed this plan to loose weight but the one thing I did this time that I have never done before ..is I continued to follow it to keep the weight off ...I read the entire book ..not just the induction phase and have really ..through trial and still making errors figured out how to eat to keep my weight level or with in 5lbs of being level...and I have done this for over a year
...OMG I still can not believe I am saying this you know!
I still had that sick feeling in the pit of my stomach when I brought stuff out ..but then when it slid right on and buttoned with out a problem ...well all is right with the world ..
the reason I want you all to know this is because I am not different than anyone else here...nothing special about my food addictions ..I am sugar junky pure and simple.....I am so far from perfect it is not even funny!..however..if I can do this ..EVERYONE ELSE HERE CAN TOOOOO!!!....
I have been fat and thin so many times in my life I can not count ...but this does work I am telling you as I slide my asss into these size 4 shorts
..if you do it right and the best part of this is ..if you can commit to giving up crapfood for the rest of you life I can tell you ..it will continue to work ...
the secret for me ..was ..is ..and ever shall be ..too...(and I know some of you are so sick of hearing me preach this you could spit!!!)
eat lots of low carb, fresh wonderful foods that I mostly cook for myself.. (I do go out to eat a lot but never eat at fast food joints only where people cook for me that moment) ..I eat a HUGE variety of these fresh foods as close to where they are grown or produced as possible (but do enjoy imported food as well ...like CHEESE
) ...eating the same thing day after day is not good for you and increases your exposure to toxins ..if you eat a larger variety you also get more vits and minerals and lots of those phytos everyone wants you to have!
I eat only when I am hungry and only to the point of being content ..if I overeat it is because I was not paying attention and I do gain weight..
I count nothing but carbs and only if I feel I am slipping do I even do that anymore ...
avoiding processed foods with the exceptions of locally cured meats and fish ..those are wonderful additions!!!
I do not buy or eat anything labeled "low carb" ..no frankenfood ..no crap food .and try to avoid all prepackaged food...the cost alone when you can buy fresh foods makes no sense to me ..plus they taste awful...
I do not snack ..if I want to eat I prepare something and sit and eat ...period...if not ..no snacking
drink tons of water ..it is free ...and good for your body...no soda, no ice tea no nothing else ...except coffee but we all have our faults....then there is wine ..I love that! but it has phytos in it!
and I move my ***..I hate repetitive excessive as many of you already know but I do move ..constantly ...I never sit still for long ..even when I am on this board I am standing up running around doing stuff ...
so sorry to keep replaying this over and over again ..but damnn it you guys I am so glad to be able to be boring in that I have finally figured out how to keep my body looking and feeling so good ....and it is so wonderful to be able to share it ..in hopes you will do the same thing!!!
I love you all..you know!!!...so be confident, stick with it and thank you because this could not be done with out you
I like to reward myself well ..so today ..an new fragrance and my tattoo is going to be finished
your turn ..how do you define success and what are your tricks for keeping yourself successful?
My latest definition for success is silly and simple..I jsut took all my summer clothing out and tried it on and the same stuff that I wore last year ..fits exactly the same as it did this year....
Here my friends is a scenario that a lot of you may be familiar with ...
around April/May ..bring out the summer clothing....then panic because NOTHING FITS from allt he hearty fattening crap I ate all winter but could hid under bulky sweaters and loose jeans ....so here it is warm and sunny and I am putting on sweat shirts instead of snug Tshirts trying to pretend I am still cold...
NOT TRUE THIS YEAR
...OMG I still can not believe I am saying this you know!
I still had that sick feeling in the pit of my stomach when I brought stuff out ..but then when it slid right on and buttoned with out a problem ...well all is right with the world ..
the reason I want you all to know this is because I am not different than anyone else here...nothing special about my food addictions ..I am sugar junky pure and simple.....I am so far from perfect it is not even funny!..however..if I can do this ..EVERYONE ELSE HERE CAN TOOOOO!!!....
I have been fat and thin so many times in my life I can not count ...but this does work I am telling you as I slide my asss into these size 4 shorts
the secret for me ..was ..is ..and ever shall be ..too...(and I know some of you are so sick of hearing me preach this you could spit!!!)
eat lots of low carb, fresh wonderful foods that I mostly cook for myself.. (I do go out to eat a lot but never eat at fast food joints only where people cook for me that moment) ..I eat a HUGE variety of these fresh foods as close to where they are grown or produced as possible (but do enjoy imported food as well ...like CHEESE
) ...eating the same thing day after day is not good for you and increases your exposure to toxins ..if you eat a larger variety you also get more vits and minerals and lots of those phytos everyone wants you to have!I eat only when I am hungry and only to the point of being content ..if I overeat it is because I was not paying attention and I do gain weight..
I count nothing but carbs and only if I feel I am slipping do I even do that anymore ...
avoiding processed foods with the exceptions of locally cured meats and fish ..those are wonderful additions!!!
I do not buy or eat anything labeled "low carb" ..no frankenfood ..no crap food .and try to avoid all prepackaged food...the cost alone when you can buy fresh foods makes no sense to me ..plus they taste awful...
I do not snack ..if I want to eat I prepare something and sit and eat ...period...if not ..no snacking
drink tons of water ..it is free ...and good for your body...no soda, no ice tea no nothing else ...except coffee but we all have our faults....then there is wine ..I love that! but it has phytos in it!
and I move my ***..I hate repetitive excessive as many of you already know but I do move ..constantly ...I never sit still for long ..even when I am on this board I am standing up running around doing stuff ...
so sorry to keep replaying this over and over again ..but damnn it you guys I am so glad to be able to be boring in that I have finally figured out how to keep my body looking and feeling so good ....and it is so wonderful to be able to share it ..in hopes you will do the same thing!!!
I love you all..you know!!!...so be confident, stick with it and thank you because this could not be done with out you
I like to reward myself well ..so today ..an new fragrance and my tattoo is going to be finished
your turn ..how do you define success and what are your tricks for keeping yourself successful?





, 5'9
TWICE!!!! (10/06 and 1/07!!!)

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