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So tonight is the end of my first week. Tomorrow starts day 8. I am doing great. I went out this afternoon and renewed my gym membership so that i could start working out again. I went there tonight for about an hour and had my first Weigh in since my start date. It was 249 on the dot. my first weigh in on sept. 6 was 258 but from a home electronic scale and this weigh in was from the doctor style ones, so i dont know how accurate the 9 pound weight loss is. This time next week i will know the difference for sure because i can weigh on the same "real" scale. I figure this week i will start to notice my pants getting looser. Just thought i would share.
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Re: First week complete....
Congrats! That is wonderful. Adding the exercise will make a world of diff as well. (be sure to measure yourself in several locations every week - also what has worked for me is getting a few items of clothes I can't fit into and trying them on the same day as weigh in and measuring. Sometimes the scale or measurements don't show a lot - but the clothes show a BIG difference.)
Wonderful! Keep going...
Kacey
F/40/5'2"
Start: 7/24/06
Current: Lost 49.25 pounds & 49.4 inches
For weekly stats: http://www.atkinsdietbulletinboard.c...ad.php?t=38056
Mini Goal: 90 kg/198 lbs <= MET Wk 13 - Oct 23
Mini Goal2: 83 kg/182 lbs<= MET Wk 19 - Dec 30
Mini Goal3: 75 kg/165 lbs (drivers license weight from YEARS ago!)
Long Term Goal: 20% body fat! THEN I've made it!
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