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I was an Atkins success story in a fairly big way: I went from 196 pounds to 130 pounds in less than a year by staying strictly to the Atkins diet. I had two cheat days, my birthday, October 29, and my anniversary, March 29.
That's my before and after photo for the last time around down there in my signature. Unfortunately, I didn't remember the lessons I learned in losing the weight, and I'm now back up to 173 pounds two years later. So I'm back on the diet, and back here at ADDB.
That's my before and after photo for the last time around down there in my signature. Unfortunately, I didn't remember the lessons I learned in losing the weight, and I'm now back up to 173 pounds two years later. So I'm back on the diet, and back here at ADDB.
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