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sw 203 Date dec 2007
cw 169.5
total h20 weight loss= 15 lbs
total pure fat loss = 21 lbs
1st month h2o = 15 lbs weight loss
fat loss every 8 days 2lbs * 4 = 8lbs (32 days) weight then 180 lbs
This 2nd month became rather 3 lbs + or - 1 so either it was 2,3,0r 4 lbs i lost
2nd month Fat loss continued
1st 8 days 2lbs,
2nd 8 days 4lbs
3rd 8 days 2lbs
4th 8 days 2.5 lbs
next two days 3 more pounds off for this friday ccw 166 lbs
Update Period March 28 , 2008
dec 20 jan feb 15 off diet.. 169 to 175 = 6 lbs 2lbs of fat per month
4lbs of water weight
feb 15 - march 25
sw 175 lbs March 28, 2008
cw 157 lbs
weight loss 18 lbs total 1 month + 13 days
cw 169.5
total h20 weight loss= 15 lbs
total pure fat loss = 21 lbs
1st month h2o = 15 lbs weight loss
fat loss every 8 days 2lbs * 4 = 8lbs (32 days) weight then 180 lbs
This 2nd month became rather 3 lbs + or - 1 so either it was 2,3,0r 4 lbs i lost
2nd month Fat loss continued
1st 8 days 2lbs,
2nd 8 days 4lbs
3rd 8 days 2lbs
4th 8 days 2.5 lbs
next two days 3 more pounds off for this friday ccw 166 lbs
Update Period March 28 , 2008
dec 20 jan feb 15 off diet.. 169 to 175 = 6 lbs 2lbs of fat per month
4lbs of water weight
feb 15 - march 25
sw 175 lbs March 28, 2008
cw 157 lbs
weight loss 18 lbs total 1 month + 13 days