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YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

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  • #1

    YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

    I'm two weeks in and I have lost 9 lbs!!!!!!!!! I am so incredibly happy with this. I think it's right on target with what you're supposed to lose. Aren't you supposed to lose like 10% of what you want to lose in the first two weeks?


    Thank you all for your help and encouragment!!!



    29 yo female

    5'9"

    Started Atkins AGAIN - October 29, 07

    SW - 251

    CW - 235

    Mini goal #1 241 - Nov. 15th
    Mini goal #2 231
    Mini goal #3 221
    Mini goal #4 211
    Mini goal #5 201 - I'd like to reach this by my 30th b-day!
    Mini goal #6 191
    Mini goal #7 181
    Mini goal #8 171
    Goal 165

    I'll post the date I hit my goals, but I am only weighing once a week, even if it kills me!!!










    Tags: None
  • #2
    Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

    yep - about 5-10%

    GREAT WORK! CONGRATS!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

    Comment

    • #3
      Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

      Nice job! Go get 'em!!





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

      Comment

      • #4
        Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

        Congrats! Great job!

        Comment

        • #5
          Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

          Congratulations momof3!!! Keep it up & you'll reach your birthday goal in no time!

          Glenda
          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

          Comment

          • #6
            Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

            Congratulations!!!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

            Comment

            • #7
              Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

              congrats......you enthusiasm is felt by me and the entire ADBB community. i love happy, motivated people

              and you are that.....keep on in that direction!!!
              Hello, my name is Christopher and
              I am with my son, Nicholas Christopher
              Start Date:10/29/07 @ 276lbs

              I am 42 now

              SW 276lbs / CW 264lbs / GW 190
              I am 5'10"

              I gained some back but I have regained my focus!!

              Chris' Journal Chat )

              sigpic This is my son

              Goal is to get into size 34/36 jeans again

              "What lies behind us and what lies before us are tiny matters compared to what lies within us."

              Comment

              • #8
                Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

                Way to go, keep up the good WOE
                40 year old male 6' 3"

                What I know:
                1-Atkins WOE/WOL plan works
                2-I need to always work on the behaviors and triggers that make me over eat.
                3-Atkins WOL is part of the puzzle, but is not the entire thing.
                4-Self-deprecation only feeds our inner ego and not in a good way.






                Comment

                • #9
                  Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

                  Looks like we started on the same day. Yesterday marked the beginning of week 3 for me. I'm aslo only weighing in once a week now that induction is over. Congratulations on a job well done! Keep up the excellent work.
                  Donna
                  F/33/April 14, 2008
                  228/228/150

                  Comment

                  • #10
                    Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

                    Wow girl, you lost 15 lbs already!!! That's incredible!!! Are you going to do an extended induction?I' m trying to decide....

                    Thank you all for your encouragement!! It is such a help! My kids want to know if I am gonna be on the computer all day again!



                    29 yo female

                    5'9"

                    Started Atkins AGAIN - October 29, 07

                    SW - 251

                    CW - 235

                    Mini goal #1 241 - Nov. 15th
                    Mini goal #2 231
                    Mini goal #3 221
                    Mini goal #4 211
                    Mini goal #5 201 - I'd like to reach this by my 30th b-day!
                    Mini goal #6 191
                    Mini goal #7 181
                    Mini goal #8 171
                    Goal 165

                    I'll post the date I hit my goals, but I am only weighing once a week, even if it kills me!!!










                    Comment

                    • #11
                      Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

                      Wow! that's great! Keep up the good work! Losing wt is sooo great! and all the benefits that go along with it! so happy for you! keep posting!
                      liz
                      Highest wt 227
                      Atkins start wt 215
                      Restart 1/29/10 201
                      Current 195
                      Goal 149







                      Comment

                      • #12
                        Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

                        Awesome job! Congrats!





                        5'0/35/Mom of three boys
                        SW 133
                        CW 104 - GOAL!
                        GW 105-110

                        Comment

                        • #13
                          Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

                          Originally posted by momof3
                          Wow girl, you lost 15 lbs already!!! That's incredible!!! Are you going to do an extended induction?I' m trying to decide....
                          I've introduced a couple of induction friendly recipes this week but haven't upped my veggies yet. With the introduction of the 2 new recipes I'm feeling very satisfied right now. I'll stick with induction for the rest of the week and then move to rung 1 on Monday.

                          We've got very similiar weight loss goals and are starting from a similiar place as well. Best of luck. If you need a "friend" to get smaller with message me any time.
                          Donna
                          F/33/April 14, 2008
                          228/228/150

                          Comment

                          • #14
                            Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

                            Congratulations on your progress, mom! (And you too, Donna!)

                            I definitely recommend moving up the rungs. While Dr A was right about a lot of things, one thing that many people here have found is that they don't necessarily lose more by staying on induction longer. I encourage you to move on up the rungs starting at week 3 (or 4)... having that additional food variety really makes a difference in not feeling deprived, which is so important for long term success.

                            Best of luck to you!
                            F/37/5'7" ~ Started: 8/1/06.
                            Links: My Journal~ On "loose" skin

                            sigpic

                            Comment

                            • #15
                              Re: YEA!!!!!!!!!!!! 9 lbs gone in 2 weeks!!!!!

                              Congrats awesome job. Keep up the good work.

                              Robin
                              SW 210 /CW 167 / GW 150 Ht. 5'3'


                              Created by MyFitnessPal.com - Free Calorie Counter



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