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I've been away from the bulletin board but not from Atkins. I started back in Oct 07. Done every "diet" before...and I mean every. Got back on Atkins and have not swayed. I've lost 54 lbs so far. Man it feels good to feel better, you all know what I mean. All that fat weighs you down so uncomfortably. I'm going back to the gym next week for the first time in a long while now that I've gotten some of the weight off my joints. By this time next year I'm going to be lean and mean. Good luck to everyone else.
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Scott
M/38yrs/6'3"
Highest Weight: Jan 07 373
07.27.09 SW: 347.5
08.02.09 CW: 337
1st MG 350: 01.27.09
2nd MG 325: Coming Soon!!!
3rd MG 300:
4th MG 275:
5th MG 250:
GOAL 225lbs: -
Re: I've been away....
Congratulations Scott. You're doing great! Love your enthusiasm and plan for the next year! Welcome back to the board...Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. -
Re: I've been away....
Yes! Congratulations! Thank you for coming back and sharing with us. You are really going to go into a melt down once you hit that gym!Comment
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Re: I've been away....
Welcome back, Scott. Enjoy the gym... I know you'll see more great results fast! Congratulations on your 50+ pound loss in the meantime.
I LOVE, LOVE blackjack, btw.
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Re: I've been away....
Thanks everyone. This board is one of the missing ingredents to what people need when they are trying to get going...positive motivation. I've been trying to talk myself out of the gym this morning, but after reading my own words and yours of encouragement I'm definately not going to let either of us down today.Scott
M/38yrs/6'3"
Highest Weight: Jan 07 373
07.27.09 SW: 347.5
08.02.09 CW: 337
1st MG 350: 01.27.09
2nd MG 325: Coming Soon!!!
3rd MG 300:
4th MG 275:
5th MG 250:
GOAL 225lbs:Comment
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Re: I've been away....
I agree Scott. The board makes us all realize we are responsible for our own actions and seeing everyone else working the plan helps us stay focused and not let the others down. It's all about Teamwork. Welcome to the team!Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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Re: I've been away....
Well...I did it! I just got back from the gym. 30 min on the treadmill and full body weight program. Pulled out my old heart rate monitor to make sure I was targeting the right intensity. Thanks again for the encouragement. Looking forward to wednesday.Scott
M/38yrs/6'3"
Highest Weight: Jan 07 373
07.27.09 SW: 347.5
08.02.09 CW: 337
1st MG 350: 01.27.09
2nd MG 325: Coming Soon!!!
3rd MG 300:
4th MG 275:
5th MG 250:
GOAL 225lbs:Comment
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Re: I've been away....
Great job Scott! Glad your back, hope you check out the Century Club.Comment
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