Hi everyone, i started doing atkins again, cause after a few years i failed and gained it all back.. Not because of the stuff people say about gaining more back after atkins.. But because i didnt continue eating right, i went back to all the junk i used to eat before atkins because i wasnt gaining anything for months after atkins.
when i first did atkins, i went from 213lbs, down to 158lbs in 4 months,
i tried to restart many times after i gained it all back, but kept breaking it.. now im finally back on track and have stuck to the diet for 7days, i definetly wont be breaking it again.. The results are amazing,
15.4lbs in 7days, im thrilled.. Everyone needs to hang in there because atkins is the best! , im postive ill reach my goal in no time.
when i first did atkins, i went from 213lbs, down to 158lbs in 4 months,
i tried to restart many times after i gained it all back, but kept breaking it.. now im finally back on track and have stuck to the diet for 7days, i definetly wont be breaking it again.. The results are amazing,
15.4lbs in 7days, im thrilled.. Everyone needs to hang in there because atkins is the best! , im postive ill reach my goal in no time.



and might either extend that or start owl to lose the last few. I wish I had found Atkins before I struggled with that 20!
kicking the regular glasses of wine!



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