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please tell me how to do this!!! help!!!
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Re: help
read the book and the stickies in induction. stick to the foods on the list for the induction. Keep your carbs less than 20 grams a day. Have 3 cups of vegies a day. Drink 64 ounces of water a day. Take a multivitamin and omega 3 supplement. Get your measurements and check them once a month. Don't weigh your self more than once a week. Less if you can do it. Then read the book again. Ask questions and read the stickies.Started on 1-1-2009. Male, 6'2" and 35 years old.
Starting weight 330, Goal weight 220
My Reasons for loosing weight:
to avoid diabetes, to avoid a heart attack, play with my kids without sucking wind, feel better, look better, and to enjoy life more.
Goals: Date Achieved:
325 1-07-09 320 1-14-09 315 2-08-09 310 4-01-09 305 4-15-09 300 5-21-09
We moved and I quit eating right for June, July, August, and September.
Starting induction AGAIN weighing 317 on 9-23-09
Goals: Date Achieved:
315 310 305 300 295 290 280 270 260 250 240 230 220 -
Re: help
Welcome, Anna. Glad you found us.
If you are serious about making a success of this program, you really must read the book to understand why it works and how to do it.
Amazon.com: Dr. Atkins' New Diet Revolution: Robert C. Atkins: Books
Also, for a quick intro, read the Atkins Phases section of the board. That will answer many of your questions and give you a head start.
I hope that you will decide to join us!
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Re: help
Start by reading a lot of these threads. In particular, read the ones about Induction rules and foods allowed on Induction.Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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