Hi there everyone,
I have started Introduction on June 18, weigthing at 200. Today I weigthed myslef and I stand at 193. 7 lbs lost within 6 days. I guess that it better than nothing. I need to lose atleast 9 more lbs by the end of this month. My goal is to lose 15 lbs this month.

6/18/09 - 200 lbs
6/23/09 - 193
GOAL 7/1/09 - shooting for 185
I have started Introduction on June 18, weigthing at 200. Today I weigthed myslef and I stand at 193. 7 lbs lost within 6 days. I guess that it better than nothing. I need to lose atleast 9 more lbs by the end of this month. My goal is to lose 15 lbs this month.

6/18/09 - 200 lbs
6/23/09 - 193
GOAL 7/1/09 - shooting for 185


7 pounds in 6 days "better than nothing"? That's a very good start, welcome to the community and keep at it. Atkins definitely delivers. Just remember that it is a WOL and not liposuction.
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