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another mini goal met! ive now lost 70 lbs from 3/19/2009 til today! another 30 to go!
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6'1" sw285 cw215 gw185 start date 3/19/2009
mini goal-275---met
mini goal-265---met 4/1/2009
mini goal-255---met 4/24/2009
mini goal-245---met 5/30/2009
mini goal-235 ---met 06/28/2009
mini goal-225 ---met 08/02/2009
mini goal-215 ---met 09/14/2009
mini goal-205
mini goal-195
goal weight-185!!!!!!!!! -
Re: mini goal met!!!!!!!!!
Wow! Well done
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Re: mini goal met!!!!!!!!!
great job! =) keep it up, you're almost there!! 
-Reena =)Comment
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Re: mini goal met!!!!!!!!!
congrats!sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: mini goal met!!!!!!!!!
Your doing great.Would you share what you have done for the weightloss?
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Re: mini goal met!!!!!!!!!
ive been in extended induction the whole time. alot of water and veggies!
6'1" sw285 cw215 gw185 start date 3/19/2009
mini goal-275---met
mini goal-265---met 4/1/2009
mini goal-255---met 4/24/2009
mini goal-245---met 5/30/2009
mini goal-235 ---met 06/28/2009
mini goal-225 ---met 08/02/2009
mini goal-215 ---met 09/14/2009
mini goal-205
mini goal-195
goal weight-185!!!!!!!!!Comment
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Re: mini goal met!!!!!!!!!
Wow. Great job.
<A href="http://www.tickerfactory.com/weight-loss/wyuQdMS/" target=_blank>
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Re: mini goal met!!!!!!!!!
Share a sample menu or two.Please LOLComment
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Re: mini goal met!!!!!!!!!
my menu is whatever i can find to eat that is within the induction phase. i have done this for so long i dont even count carbs anymore, i just know what i can and cant eat! lol mostly baked chicken, tuna fish, salads, alot of brocolli, cabbage. ive cut down to 2 cups of coffe a day and one diet coke every two.
6'1" sw285 cw215 gw185 start date 3/19/2009
mini goal-275---met
mini goal-265---met 4/1/2009
mini goal-255---met 4/24/2009
mini goal-245---met 5/30/2009
mini goal-235 ---met 06/28/2009
mini goal-225 ---met 08/02/2009
mini goal-215 ---met 09/14/2009
mini goal-205
mini goal-195
goal weight-185!!!!!!!!!Comment
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Re: mini goal met!!!!!!!!!
This is pretty much what I do to.I need to stop the dt.mt.dew though I have one a day.And coffee in the morning.I don't worry about counting either.I know what to eat.
Mostly green veggies and egg's and meats baked or grilled.And a gallon of water everyday.Comment
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Re: mini goal met!!!!!!!!!
Good Job26 / F / 5'3 - start 9/9/09
210 -
195 -
180 -
165 -
150 -
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Re: mini goal met!!!!!!!!!
awesome job!
Loana (F) 30years old 5'7"
been married for 10 years to the love of my life
Mom of 3 boys
Brendan(7)
Ethan (5)
Dylan(4)
SW-221(9/15/2009) CW-221 GW-165Comment
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