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31 pounds gone in 5 months! :)

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  • 31 pounds gone in 5 months! :)

    Hey everyone,

    I just wanted to post my before and afters and express how excited I am to have reached my goal of getting to the weight 140 - This was my goal weight!!! I started on Atkins on July 31, 2009 - and with the support of Youtube, and many friends - I reached my goal yesterday December 30, 2009!

    You can watch my wrap up video for 2009 here - http://www.youtube.com/watch?v=vDufpmNX7bc


    Also, you can follow my blog and see my before and after picture here http://www.addicted2carbs.com ( my very best friend Ron is still attacking his weight loss with Atkins, and has lost 37 pounds in the last 5 months, he is determined to reach his goal in 2010, so please stop by and support him if you get a chance).

    Thank you so much for continuing to support each other! Your goals can and will be reached! <3

    Kristy

    Youtube - http://www.youtube.com/findingkristy

    Blog - http://www.addicted2carbs.com




  • #2
    Re: 31 pounds gone in 5 months!

    wow! congrats! i bet your so happy!!

    Comment


    • #3
      Re: 31 pounds gone in 5 months!

      Congrats you deserve it!

      Comment


      • #4
        Re: 31 pounds gone in 5 months!

        That is AWESOME, congratulations!!!





        F/25

        January Challenges
        Squats 190/500
        Mileage 21.5/80



        Mini goal #1 - 170
        Mini goal #2 - 160
        Mini goal #3 - 150
        Mini goal #4 - 145
        GOAL #5 -140

        Comment


        • #5
          Re: 31 pounds gone in 5 months!

          Wow! You look amazing! Congratulations on your loss!!
          You are an inspiration!

          -Christie

          P.s.- You have got gorgeous hair!!!!


          "Failure is NOT an option!"

          Main Goal-



          Mini Goals-
          230- Met!-Jan. 14 '10
          220-
          210-
          200-
          Onederland![199]-

          Comment


          • #6
            Re: 31 pounds gone in 5 months!

            Great video, thanks for sharing!
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

            Comment

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