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I know I posted on here a few days ago at 313 but this morning i was 310..down another 3 pounds and it hit me...I'm 310 pounds today...thats 33 pounds lighter than on Jan 1 when I began Atkins.
A 2 or 3 year old child weighs 33 pounds..I lost that much weight in a little more than a month...It wasnt that hard (I stuck to Atkins strictly)....and rode my exercise bike for 30 min a day.
Each day I must admit I think about the good foods I ate (and ate)...but then I think about my health and wearing my size 40 levis again and at this point its much more important than the sodas, chips, fast food, etc...etc..
I read the success stories here everyday..it's the main thing that keeps me motivated and for this I thank everyone.
I'll keep doing Atkins because I know it works for me.
My hope is that everyone be successful on Atkins.
Thank You .
Kevin
A 2 or 3 year old child weighs 33 pounds..I lost that much weight in a little more than a month...It wasnt that hard (I stuck to Atkins strictly)....and rode my exercise bike for 30 min a day.
Each day I must admit I think about the good foods I ate (and ate)...but then I think about my health and wearing my size 40 levis again and at this point its much more important than the sodas, chips, fast food, etc...etc..
I read the success stories here everyday..it's the main thing that keeps me motivated and for this I thank everyone.
I'll keep doing Atkins because I know it works for me.
My hope is that everyone be successful on Atkins.
Thank You .
Kevin
Either way, it's a good goal.
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