Tweet
Ok, i have read a minimum of 64 ounces, but is that it? I was wondering how much water i should be drinking daily while on atkins.
-
sw= 260
GOAL WEIGHT: 230
Start Date - 05-22-05
start weight
start weight 
target weight -
There are 2 formulas...1) 64 + 8 for every 25 pounds you want to lose 2) your weight divided in half and that is how much you should drink(in oz). I try to fill my 33 oz 4 times. Sometimes I even get more. Just don't drink it all at once.Pam
I used to live just to eat, now I eat just to live.
Female
sw/220+cw/141/ goal/mini goal 130
height 5'1" current loss is 79 pounds 11 to go to mini goal
started atkins 10/1/05 -
It also depends on your exerciseing and what not. How much water you are consuming vs letting out.
I personally consume between 150-200oz daily. I carry around a 1 gallon jug with me and fill it a couple of times335/265/230
Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death
Comment
-
Good point. My first post is just the minimums. The more that goes in the more that comes out.Originally posted by FightingTheFightPam
I used to live just to eat, now I eat just to live.
Female
sw/220+cw/141/ goal/mini goal 130
height 5'1" current loss is 79 pounds 11 to go to mini goal
started atkins 10/1/05Comment
-
Thanks for the info, the 64 ounces plus the extra 8 for 25 sounds more to my liking.sw= 260
GOAL WEIGHT: 230
Start Date - 05-22-05
start weight
start weight target weight Comment
-
GREAT INFO ON WATER !!!!
GREAT INFO ON WATER :wave !!!!!! MORE MATH FOR WATER IS
.50oz FOR EVERY LBS YOU ARE LIKE .. 180lbs X .50oz= 90oz a water a day
27/F 6'FT
---------------
"Don't sacrifice what you want most, for what you want now."Comment
Comment