Tweet
Okay, I must confess that my weekend didn't go well, atkins-wise. I broke down on friday night and had an emotional eating episode and ate bowl of sugary cereal...
Basically, I came home from work and was hungry, and my husband wasn't home yet. I did okay at first, I had some cheese as a snack to tide me over until dinner (we had plans to go out). But then he got caught up with some work things and didn't come home for another 2 hours, which for someone reason put me over the edge and I broke (probably had something to do with pms, too). I knew I had the option of just cooking myself something really quick; but I just didn't want to.
My menu the rest of the weekend included carbs, although for dinner last night I ate steak. I ran after dinner and then worked out again first thing this morning, hopefully starting to get those carbs out of my system.
So I'm back on induction again today. I guess this is still considered day 7, but my first cheat-free day?? I don't know.
I know I can do this with no problem during the week, its the weekends that will be difficult. But, I guess really they won't, I just need to use my tools.
I felt so great - even during the weekend, which altho I ate carbs I didn't binge or eat anything terribly junkie. I don't know if I lost weight last week, but I really did feel lighter.
So I feel like a dog with my tail between my legs, but at least I'm coming back.
Basically, I came home from work and was hungry, and my husband wasn't home yet. I did okay at first, I had some cheese as a snack to tide me over until dinner (we had plans to go out). But then he got caught up with some work things and didn't come home for another 2 hours, which for someone reason put me over the edge and I broke (probably had something to do with pms, too). I knew I had the option of just cooking myself something really quick; but I just didn't want to.
My menu the rest of the weekend included carbs, although for dinner last night I ate steak. I ran after dinner and then worked out again first thing this morning, hopefully starting to get those carbs out of my system.
So I'm back on induction again today. I guess this is still considered day 7, but my first cheat-free day?? I don't know.
I know I can do this with no problem during the week, its the weekends that will be difficult. But, I guess really they won't, I just need to use my tools.
I felt so great - even during the weekend, which altho I ate carbs I didn't binge or eat anything terribly junkie. I don't know if I lost weight last week, but I really did feel lighter.
So I feel like a dog with my tail between my legs, but at least I'm coming back.
Comment