Vitamins

[burges109]

Which vitamins are the best to use on the Atkins Diet.
Thanks

[bostongirl2you]

I just use Centrum Silver.

[not2late]

Hi,

In the book, Dr. Atkins gives a list of recommended supplements, including a multivitamin without iron and essential oils (omega 3 oils). he also lists the components of the Atkins Basic 3 vitamin. If you take that list to the pharmacy, try to choose the multivitamin that most closely resembles Basic 3 or you can buy Basic 3 and use that.

[burges109]

Thanks. This is my second try. The first time went great, I lived the lifestyle for 9 months, and lost 40 pounds. I was doing so great, and I let someone borrow my book. Shortly afterthat, family problems took over, and before you know it, I was was off. Gained back my 40 plus more. This time I'm in for life.

[MontanaRebel]

Way to make want to get rid of that excess luggage again!!

I use Centrum Silve and L-Glutamine(500MG) for carb addiction.

ha

[Almost-30-Years_Old]

Here is a list of what I take:

Multi Vitamin - without iron
Vitamin C
Vitamin E
Potassium
Magnesium
Fish Oil
Calcium
B-Complex