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I know we can have spices in this phase and just wondered about salt. I know it is not really good for you but don't remember alot being said about it in the book...I am almost done with the book by the way! :yes
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Personally, I think salt is one of those things that are good in moderation. High sodium may cause you to retain water, so drink extra if you're a heavy salt user. I think heavy use can lead to hyper-tension and other medical concerns too. -
THE WEIGHT LOSS PLAN DOESN'T CONTAIN SODIUM RESTRICTIONS IF THAT IS WHAT YOU ARE ASKING.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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That is what I was asking! Thanks for the reply!THE WEIGHT LOSS PLAN DOESN'T CONTAIN SODIUM RESTRICTIONS IF THAT IS WHAT YOU ARE ASKING
ha
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Also if you use Kosher salt instead of regular table salt you can cut down on yoru sodium level and still get awesome flavor. ( Kosher is much tastier then table)
My .02
Felicia"If you woke up breathing, congratulations! You get another chance.
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Start 400 (1/1/06) Current 366 Goal 200Comment
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