Low CarbYogur

[jazzygirl]

I am on my first day of Induction and I want to know if it is ok to eat low carb yougurt which is only three grams of carbs. :help

[earlychildhoodeducator]

Dairy is on the second rung of the carb ladder AFTER induction. If it's not on the acceptable foods list, literally...it's not legal. Hope that helps

[earlychildhoodeducator]

http://atkins.com/Archive/2001/12/15-464579.html check it out :wave

[divaindubai]

Dear Jazzy,

Unfortunately low carb yogurt isn't okay during the induction period. (According to the "book"). That's if you want the strict version, which most people here wlil give you! :nod good luck!

[Kent]

Sorry, no it's not for Induction. Remember this WOE is not just about how carbs you eat in a day, so if you are under 20g, you aren't necessarily fine. It is about resensitizing yourself to sugar/flours/aka "whites" and getting your blood glucose under control. As earlychildhoodeducator said if it's not on the Acceptable Foods List, you have delay until OWL.

[not2late]

Just adding....According to the rules of Induction, the only dairy you are allowed to eat during Induction are cream, butter and cheese.

[TravlinLite00]

Kent - just had to say it - you look GREAT!

[earlychildhoodeducator]

Just adding....According to the rules of Induction, the only dairy you are allowed to eat during Induction are cream, butter and cheese.

oh, ya thanks for adding that, I guess I automatically put those in the induction phase in my head...funny how this woe becomes so second nature, I stop thinking about the details ensive