I'm new and have a question

[Poefox]

I just started Induction today, and have been drinking Fruit2O for the past week when I laid sodas down for good. My question on fruit2o is can I still drink this during induction?

also can I have coffee with induction?

[lola101]

hey :wave i'm new too.. but I know that ur not suppose to have coffee b/c it has caffeine and that is not allowed b/c it can stall weight loss... but try decaf.. i think that should be fine

as for the fruit 2O if it has aspartame then no u can't have it.. but if it has splenda than you cna just limit ur servings.. i think it was 3 servings of splenda a day?? not 100% sure

good luck!

[Poefox]

thanks lola
my husband keeps saying coffee is ok... regular and def....so i wanted to make sure

the fruit2o has splenda in it. I actually bought it because everyone told me in 2003 when I was drinking 100 to 120 ozes water a day I was drinking too much, so I got fruit2o so I could slow down on my water drinking...

thanks for your response, I want to start out 2006 a slommer, healther me, and my adoptive mother-in law told me yesterday at church that Atkins is the way to go

[CherTLC4u]

We can have 3 servings of Splenda per day, so you can have Fruit2o but you must have all of your water -- 64 oz plus 8 oz per each 25 pounds you want to lose.

[Poefox]

We can have 3 servings of Splenda per day, so you can have Fruit2o but you must have all of your water -- 64 oz plus 8 oz per each 25 pounds you want to lose.

so that means I can actually have 32 more ounces of water a day?!! :joy
I can do 96ozs a day easy... I was just discouraged in 2003 because everyone told me I was drinking TOO much water

[island reina]

i had an aunt of mine tell me that i drank too much water at one point in time too, but now drinking a lot of water is a good thing. lol :yes

[Perry]

Read this ...

The importance of water

[Poefox]

WOW Perry Thank You sooo much!!! :ThumbsUp

island reina yeah I have alot of people have done the same to me, Im one few I know that absoultly loves water :joy