Ok here it is!!!!!!!!!!!!

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  • MontanaRebel
    Not active
    • May 18, 2005
    • 561
    #1

    Ok here it is!!!!!!!!!!!!

    Well I went to rehab and got weighed before I started my exercise on the treadmill and lost another 7lbs so I have lost 16lbs in 10 days on the Induction phase and have eaten till I was satisfied and very little exercise...

    I am now on a exercise schedule doing treadmill work three days a week and will stay on it for quite some time...

    I feel pretty good about what has happened and ready to go dancing...Any takers? I two step really good!!! Johnny :guns
    Tags: None
    • Buddrfly
      ADBB Admiral
      • Mar 10, 2005
      • 4629
      #2
      This is great :icondance :joy :icondance. I've never two-stepped, but learning is always the fun part!
      RESTART 02/07/10

        Comment

        • limabean
          ADBB Adventurer
          • Mar 08, 2004
          • 245
          #3
          WOO! That's awesome Johnny. I am not weighing for a while lol. For some odd reason I expect way too much out of the scale lol.

          We can do this!

          Joy :icondance
          Joy...aka former Carb Addict!

          325/CW274/GW150




          http://www.fitday.com/WebFit/PublicJ...er=queenblinky

            Comment

            • Moochiecat
              Moderator Emeritus
              • Mar 13, 2004
              • 3832
              #4
              Good job, Johnny!! :icondance

              I would love to two-step!! I have once or twice in the past with really good dance partners and it's so easy and fun.
              Dancing is awesome exercise, btw!
              F 42 5' 194/142.5/125 My Progress


                Comment

                • earlychildhoodeducator
                  ADBB Adventurer
                  • Sep 01, 2003
                  • 306
                  #5
                  Re: Ok here it is!!!!!!!!!!!!

                  Originally posted by MontanaRebel
                  I feel pretty good about what has happened and ready to go dancing...Any takers? I two step really good!!! Johnny :guns
                  That's great news!!!

                  I'll take you up on going dancing...... you can two step to Zeppelin right? :dancing ensive

                  413 squats so far this month!

                  36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008

                  Current mini goals:
                  199 Goal by Easter:confused:~treat myself to a pedicure
                  180 Goal by Sept. ~spend a day at Glen Ivy Spa
                  160 Goal by Dec. ~spider vein therapy for my legs
                  150 Goal by Feb. ~big bitchin new tattoo ;)

                  >>>>
                  B4 @ 223. Good grief,
                  I'm the size of Dora!

                    Comment

                    • CherTLC4u
                      ADBB Adventurer
                      • Mar 27, 2004
                      • 329
                      #6
                      Johnny I rushed home today just to find this post of yours. WOW!! You gotta be proud of yourself!! :clapping

                      Keep up the good work! :hug
                      Start: 3/6/05
                      ReStart: 10/1/2006
                      Female 47 yrs old
                      209/197/130

                        Comment

                        • Isabeau
                          Moderator Emeritus
                          • Sep 11, 2004
                          • 3243
                          #7
                          Johnny!! That's awesome news. You're the man! I'll sign your dance card!

                            Comment

                            • soliwit
                              ADBB Advocate
                              • Apr 15, 2005
                              • 999
                              #8
                              Yeaaaaaaah let's DANCE !!!!

                              41 year old female, lenght 5'5'' and a half

                                Comment

                                • sassygoddess13
                                  ADBB Adventurer
                                  • Mar 29, 2005
                                  • 176
                                  #9
                                  Whoo hoo! Keep it up!!!!! :dancingb:

                                    Comment

                                    • FightingTheFight
                                      ADBB Advocate
                                      • May 08, 2005
                                      • 895
                                      #10
                                      Whooo hooo!!! johnny!

                                      I am proud of you man!

                                      I am now on a exercise schedule doing treadmill work three days a week and will stay on it for quite some time...
                                      Alright, remember you might show a wieght increase after you start working out. But don't fret, just your body getting use to it...give a week or two and all will be peaceful. :nod
                                      335/265/230
                                      Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death

                                        Comment

                                        • Sirine
                                          ADBB Adventurer
                                          • Nov 21, 2003
                                          • 457
                                          #11
                                          That is excellent news Johnny, you deserve it :clapping
                                          f/30/5'2
                                          restart weight: feb 9 @ 125
                                          1st goal weight: feb 15 @ 120
                                          ultimate goal weight:                                           mar 15 @ 115
















                                            Comment

                                            • Empress Honeybee
                                              ADBB Admirer
                                              • May 30, 2005
                                              • 80
                                              #12
                                              That is *wonderful* news Johnny. Congrats on an awesome weight loss.

                                              (I haven't danced in *years* myself)

                                                Comment

                                                • Elizellen
                                                  Moderator
                                                  • Apr 22, 2004
                                                  • 16700
                                                  #13
                                                  Congratulations on your loss so far, Johnny :clapping
                                                  :joy Weigh to go :joy

                                                  Not sure what the 'two step' is - but I love dancing too!! Oldfashioned 'ballroom' stuff is what I learned as a girl - waltz, quickstep, cha-cha etc.
                                                  I kinda wish I had been born a few years earlier and had learned to jive - it was 'old hat' when I was young :sadblinky - as it looks so good on the dancefloor!
                                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                  Check out our Low Carb Recipes website and add to it!!





                                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                    Comment

                                                    • foxy
                                                      ADBB Amateur
                                                      • May 26, 2005
                                                      • 12
                                                      #14
                                                      That's a fantastic acheivement!! You will have to post some before and after shots!!

                                                      Keep up the good work!
                                                      I'm not fat....I'm big boned!!......oh ok i give in!!

                                                      Stats: 'F' - 23 - SW 177 - GW 140






                                                        Comment

                                                        • MontanaRebel
                                                          Not active
                                                          • May 18, 2005
                                                          • 561
                                                          #15
                                                          Thanks ladies!! I have my before pic and waiting to get down a few pounds to compare with!! Johnny :hug

                                                            Comment

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