anyone know?

[Poefox]

if we can have tofu on the 14 day induction? I can't look it up because my book is being loaned at the moment

[not2late]

Tofu is allowed on Day 1 of Induction. It's the "soy cheese" referred to in the cheese footnote of the Induction Acceptable Foods list. DANDR 2002 doesn't explicitly put a limit on tofu, but Atkins Diabetes Revolution does---it counts towards the daily cheese limit.

Be aware that the carbs differ brand to brand, tofu type to tofu type.

[Empress Honeybee]

I didn't see tofu on the list but here is the link for the acceptable food list.

http://atkins.com/Archive/2001/12/15-464579.html

[SugarFreeSheila]

For when you do incorporate tofu, here is the lowest-carb one I've found so far. Just 4 total carbs for the entire 12-ounce block! I use it in shakes all the time, and it's an outstanding thickener that, of course, takes on the taste of whatever it's added to!