And the results are in....

[foxy]

Well today is my 7th day on induction and despite a (very) shaky start i have just got weighed... I have lost 2 pound. :icondance

I have mixed feelings about this, i am obviously happy to have lost and not gained or stayed the same but at the same time i am quite dissapointed that i have not done better!

[MontanaRebel]

despite a (very) shaky start i have just got weighed

And you still lost two pounds....be happy with that and stay focus and it can only get better! Johnny :hug

[Laurenfra]

I lost only 5 lbs in 2 weeks but here I am 47 pounds later. For some of us it is slower then others but this is the easiest WOL I have ever been on.

[Tara35]

Also keep in mind ho your clothes feel. I'm sure you have lost inches as well.

[FightingTheFight]

Well, you said a shaky start? does that mean you started induction and then stopped? If so, then that would explain such a small loss.

during the first week of induction for people they get rid of all their stored up glycogen and the diretic takes effect. so they see a higher loss at first. If you already went through induction, even just for a few days, you probally already emptied them before hand.

So theres a few ways to look at it. I look at it as, you lost 2 pounds of Fat in 7 days.

[Skyela]

I am on 7 days as well and 2 pounds although i expected alot more..lol

I am going to start the exercising to speed it up- havent been well with cold xx

congrats on your 2 pounds as well xx

[Elizellen]

Just to reassure you - most people lose between 5% and 10% of their hoped-for weightloss in the first 14 days on induction.
So you have already lost 2 pounds in only 5 days :joy :joy :joy
Foxy - you have already lost 5% of your hoped-for weightloss :clapping
Skeyla - you have lost 3.3% already :clapping