14th Day on Induction!

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  • MontanaRebel
    Not active
    • May 18, 2005
    • 561
    #1

    14th Day on Induction!

    Well today was my last day on my 14 day Induction phase and will go into Extended Induction phase...I have lost 16lbs and will get weighed on Monday to see how I am doing.

    I celebrated by going for a nice little walk.

    Was a very easy program for me with some little mistakes on eating but seem to not be as hungry and have my craving under control with the help of L-Glutamine for now....

    I have lost some inches and my personal grooming is getting better already! Wow!

    Anyway wanted to share!! Johnny :guns
    Tags: None
    • CherTLC4u
      ADBB Adventurer
      • Mar 27, 2004
      • 329
      #2
      ~You're doing great! ~

      We all need to remember that we cant reward with food. It wonderful to reward with a walk on a beautiful day, taking in the scenery and breathing fresh air.
      Start: 3/6/05
      ReStart: 10/1/2006
      Female 47 yrs old
      209/197/130

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        • MontanaRebel
          Not active
          • May 18, 2005
          • 561
          #3
          Yes ~Cheryl~ it is just knowing your alive and feeling so much better!!

          Want to go for a walk?~ Johnny :guns

            Comment

            • Effie
              ADBB Advocate
              • Sep 18, 2003
              • 792
              #4
              Congrats Johnny!!! :clapping :clapping :clapping

              I'm glad you made it through. You are in inspiration of hope to many on this board. :ThumbsUp
              F/30/5'4"
              246.5/242.5/180 (updated 2/18/0


                Comment

                • MontanaRebel
                  Not active
                  • May 18, 2005
                  • 561
                  #5
                  Thanks Effie and so do you and everyone else on the forum inspire me to lose!!! Johnny :guns

                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Congratulations on a successful first 14 days on induction, Johnny :clapping
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • Becky Sue

                          Moderator Emeritus
                          • Jul 20, 2003
                          • 1328
                          #7
                          WTG Johnny!!
                          Today is the first day of the rest of your life. Everyday you will be getting healthier by eating low carb.

                          Your 14 day induction weight loss is a good amount. It is hard telling how much you will drop in the days/weeks to come. I am proud of you.

                          Becky Sue



                          Size 24/ ? / size 14

                            Comment

                            • MontanaRebel
                              Not active
                              • May 18, 2005
                              • 561
                              #8
                              Thanks ladies!!! Hope to do well on this program!!! Johnny :guns

                                Comment

                                • ttdriver
                                  • Mar 13, 2005
                                  • 6308
                                  #9
                                  I celebrated by going for a nice little walk.
                                  WHAT A GREAT WAY TO CELEBRATE YOUR FABULOUS SUCCESS SO FAR!! :icondance

                                  Johnny, you are doing awesome!! Let us know how the weigh in goes tomorrow!!! You are so inspiring!! Keep up the great work! STAY FOCUSED!!

                                  Betty
                                  [/IMG]

                                    Comment

                                    • BreakfastSurreal
                                      ADBB Adventurer
                                      • Jun 02, 2005
                                      • 399
                                      #10
                                      heh, well i know i will be celebrating the end of my 14 day with food! I'm gonna go get a nice big juicy certified angus beef steak!
                                      ~*~Clare~*~

                                        Comment

                                        • Isabeau
                                          Moderator Emeritus
                                          • Sep 11, 2004
                                          • 3243
                                          #11
                                          Congratulations Johnny. Those are awesome results! You're well on your way to meeting your goals. :hug

                                            Comment

                                            • abmladybug
                                              ADBB Amateur
                                              • Jun 01, 2004
                                              • 30
                                              #12
                                              What inspiring success! I know there's lots of water weight, but isn't it deliciously fun to say, "Why yes, I've lost 16 pounds!" And you do start to take better care of yourself, because you realize you're worth it. Bravo!
                                              "Never, never, never, never--in nothing, great or small, large or petty--never give in, except to convictions of honour and good sense." ~Winston Churchill



                                              23, F
                                              5' 11"

                                                Comment

                                                • tabekat
                                                  ADBB Advocate
                                                  • Feb 01, 2005
                                                  • 917
                                                  #13
                                                  carb wars

                                                  Nice going rebel leader! :guns
                                                  Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


                                                  ]
                                                  Female, 48, 5'3 :lol:
                                                  SW 207 / CW 165/ GW 150
                                                  Started Atkins 1st Feb 2005
                                                  Still holding at a happy size 16.



                                                    Comment

                                                    • Sirine
                                                      ADBB Adventurer
                                                      • Nov 21, 2003
                                                      • 457
                                                      #14
                                                      Good for you...it's only going to get better!!!


                                                      :nod
                                                      f/30/5'2
                                                      restart weight: feb 9 @ 125
                                                      1st goal weight: feb 15 @ 120
                                                      ultimate goal weight:                                                       mar 15 @ 115
















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