14th Day on Induction!

[MontanaRebel]

Well today was my last day on my 14 day Induction phase and will go into Extended Induction phase...I have lost 16lbs and will get weighed on Monday to see how I am doing.

I celebrated by going for a nice little walk.

Was a very easy program for me with some little mistakes on eating but seem to not be as hungry and have my craving under control with the help of L-Glutamine for now....

I have lost some inches and my personal grooming is getting better already! Wow!

Anyway wanted to share!! Johnny :guns

[CherTLC4u]

~You're doing great! ~

We all need to remember that we cant reward with food. It wonderful to reward with a walk on a beautiful day, taking in the scenery and breathing fresh air.

[MontanaRebel]

Yes ~Cheryl~ it is just knowing your alive and feeling so much better!!

Want to go for a walk?~ Johnny :guns

[Effie]

Congrats Johnny!!! :clapping :clapping :clapping

I'm glad you made it through. You are in inspiration of hope to many on this board. :ThumbsUp

[MontanaRebel]

Thanks Effie and so do you and everyone else on the forum inspire me to lose!!! Johnny :guns

[Elizellen]

Congratulations on a successful first 14 days on induction, Johnny :clapping

[Becky Sue]

WTG Johnny!!
Today is the first day of the rest of your life. Everyday you will be getting healthier by eating low carb.

Your 14 day induction weight loss is a good amount. It is hard telling how much you will drop in the days/weeks to come. I am proud of you.

Becky Sue

[MontanaRebel]

Thanks ladies!!! Hope to do well on this program!!! Johnny :guns

[ttdriver]

I celebrated by going for a nice little walk.

WHAT A GREAT WAY TO CELEBRATE YOUR FABULOUS SUCCESS SO FAR!! :icondance

Johnny, you are doing awesome!! Let us know how the weigh in goes tomorrow!!! You are so inspiring!! Keep up the great work! STAY FOCUSED!!

Betty

[BreakfastSurreal]

heh, well i know i will be celebrating the end of my 14 day with food! I'm gonna go get a nice big juicy certified angus beef steak!

[Isabeau]

Congratulations Johnny. Those are awesome results! You're well on your way to meeting your goals. :hug

[abmladybug]

What inspiring success! I know there's lots of water weight, but isn't it deliciously fun to say, "Why yes, I've lost 16 pounds!" And you do start to take better care of yourself, because you realize you're worth it. Bravo!

[tabekat]

carb wars

Nice going rebel leader! :guns

[Sirine]

Good for you...it's only going to get better!!!


:nod