yesterday and today ive had major heartburn i started on saturday but i drink like 5 cans of diet dr pepper with caffeine and aspartame and ive lost 2 pounds and 2 ounces
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yesterday and today ive had major heartburn i started on saturday but i drink like 5 cans of diet dr pepper with caffeine and aspartame and ive lost 2 pounds and 2 ounces
22/Female
5 Feet 8 Inches Tall
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it could be the carbonation....and you could be losing more without those sodas! I have been soda free since I started (last weds) and on the days when I went above adn beyond my water goal (80oz) I have lost more pounds!~*~Clare~*~
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Heart burn is due to excessive acid produced by your stomach. Here's more about it.
By the way, the 5 cans of Diet Dr. Pepper are too much for Atkins. You are allowed only 3 servings of artificial sweetener daily. Each serving of the Diet Dr. Pepper counts as 1 of your 3 daily sweeteners. 1 can is 1 serving. So try to cut back.
Particularly with aspartame, Dr. Atkins found that it can slow down weight loss or stop it all together in some people. You might want to consider dropping that and drinking all of your water instead.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
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