water water water

[eireanngobrach]

hi all. so i am on day 9 of induction and so far i have lost 7 lbs. I have also been going to the gym like a maniac and I am losing inches ( 2 off my chest 3.5 of my waist and 2 of my hips!!) but I am not really losing any more weight. I use fitday to chck my carbs and I have been under 20 each day... I do NOT drink as much water as I should, although I am getting up to where I should be able to drink 64oz/day. Will drinking more water help me drop lbs faster? Or do you think I am seeing a balance between fait lost and muscle gained at the gym ( I am lifting)

[BreakfastSurreal]

water should help, and the exercise might cause pounds to come off slower, but your inches lost show that you have lost fat! So don't worry about what the scale says youll get there!

[eireanngobrach]

excercise would cause them to come off slower b/c I am gaining muscle mass right? I am also goig to cut out coffee entirely today ( what a headache I have) and any kind of artificial sweetenter. I'M FRUSTRATED!!!! :anger :anger :anger