BMR question

[trimnfit2be]

how do i figure out how many calories i should actually be eating a day im like 240 pounds 5'9

[Isabeau]

There are lots of bmr calculators on the net, just use your search engine. If you're not already, open up a free fitday account www.fitday.com

It can be used for so many things. It will actually give you your bmr as well. You can also enter your daily exercise activities and it will show you your amr.