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What could that be? I've slept terrible this week and I'm jittery and have a head ache, could my body still be shifting? Anyone idea's?
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That does seem like a long time to feel bad. Have you followed a really clean induction? Is there anything you can detect that might be triggering such withdrawals. Maybe you could post a menu, and what your schedule has been so others can take a peek and maybe see somthing.Cathy in Silverton / City of the Falls
SW 151.5/CW132/GW 120
Never give up, if you have no goal you shall surely reach it. -
I never really felt good on my original induction. I was better once I added the next 5 carbs.Comment
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It's only been the Monday and Wednesday of this week, yesterday I felt fine, I'm not sleeping great but other than that I can't seem to see the problem. Is there such a thing as eating too little carbs? Sometimes I don't even make it to 10 carbs a day, I wonder if that's a possibility?Comment
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Have you been doing long runs during this week? I know you are going to be doing one soon.
It could be a combination of Induction Flu(withdrawal), lots of exercise(which is demanding) and the small amount of carbs.
Try and get close to your 20 carbs a day...look at the Acceptable Foods list and choose some more carb dense veggies. Make sure your fat/protein/carb ratio is where it needs to be.
You can do this at www.fitday.com and here's a link to help you with that.
I felt like crap on day 7 when I was in Induction, and it seemed to take forever for me to get that 'burst of energy' that everyone kept talking about.
Hang in there...perhaps post a few menus in the Review My Menu forum (if you haven't already) and let's have a look. :yesComment
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