31lbs out the door and gone forever!!

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  • AtkinsLegit
    ADBB Amateur
    • May 01, 2005
    • 36
    #1

    31lbs out the door and gone forever!!

    Super happy! I know I said I wouldn't weigh myself until July 1st, but I succumbed what can I say...other than yay I'm so glad I did! I started induction on May 28, 2005 at 216lbs and as of today June 15, 2005 I am already down to 185!! I am even MORE motivated now to kick *** and up the excercise!! Okay, ah enough rambling...hope everyone is having a great day and keep up the good work!!



    SW 216
    CW 185
    GW 130-135
    *~*Jenny*~*
    20 F
    Triathlon in Training...
    Tags: None
    • cagirl1
      ADBB Admirer
      • Jan 29, 2005
      • 54
      #2
      Those are amazing results. Good for you! Please share what was your routine like....Did you excercise? What did you eat??
      CaGirl1 age 25 5'4 1/2"
      1/24/05 314.5/300/250 first goal
      Restart on Tuesday 2/22/05 - 305/296.5/250 first goal
      3rd Time is a Charm restart Thursday 6/2/05 -
      SW 314.5/ Challenge start weight 305/
      CW 271 ------>Min Goal 40 lbs gone by Sept
      female

        Comment

        • AtkinsLegit
          ADBB Amateur
          • May 01, 2005
          • 36
          #3
          Thanks! I think they key for me was instead of having 3 meals a day having 6 small meals spread out throughout the day...+ I drink about 2 gallons of water a day and aim for an hour of excercise a day...although the first 8 or 9 days I didn't really excercise...also 99% of the food I eat is pure in other words no cream cheese, splenda, diet sodas, low carb foods, etc...more how it comes in nature...and I have a 1/2 cup of veggies with each small meal...so spreading my veggies out and trying to excercise before I eat for the day.
          *~*Jenny*~*
          20 F
          Triathlon in Training...

            Comment

            • Isabeau
              Moderator Emeritus
              • Sep 11, 2004
              • 3243
              #4
              That is so fantastic. Great job!

                Comment

                • dreamof145
                  ADBB Admiral
                  • Apr 14, 2004
                  • 5955
                  #5
                  Congratulations. You are doing great.
                  Starting Date 3/12/04 285/165/145 - F



                  Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                    Comment

                    • ttdriver
                      • Mar 13, 2005
                      • 6308
                      #6
                      AWESOME! Think of it, 3 bags of ten pound potatoes .. GONE FOR GOOD OFF YOUR BODY! :icondance :icondance :icondance

                      Betty
                      [/IMG]

                        Comment

                        • not2sweet
                          ADBB Adventurer
                          • Apr 22, 2005
                          • 125
                          #7
                          :joy Congrats! You lost that fast too, wow! I wish you continued success...it sure is motivating, isn't it? :nod

                          F 36
                          SD 6/24/08
                          SW-212 lbs
                          CW-189 lbs
                          1st mini goal-199 lbs - met 7/20/2008
                          2nd mini goal-189 lbs - met 8/20/2008
                          3rd mini goal-179 lbs

                          Next weigh in day is 8/27/08

                            Comment

                            • AtkinsLegit
                              ADBB Amateur
                              • May 01, 2005
                              • 36
                              #8
                              You guys are all so encouraging!! I'm soooo glad I found this forum...it definitely makes losing this weight so much easier having all of your support! Its definitely been great losing all that weight so quick...but I know that this is a way of life not a quick fix so I'm definitely in this for the long haul!
                              *~*Jenny*~*
                              20 F
                              Triathlon in Training...

                                Comment

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