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  • #1

    Something positive...

    Hello again....just let me know when you are sick of hearing from me and I will stop.

    Today I took the advice of a few folk. I ate more veggies. I still walked, faster even. I drank my water also. But I ate a whole avacado chopped in a few choice salad greens and some ham with oil and vinegar dressing (Oil and vinegar from Italy is so tasty). I had an egg/bacon muffin for breakfast, the salad for lunch, some chicken wings about 5pm and then another salad for dinner. I don't feel hungry today and I don't crave sweets.

    Now, if you see anythign wrong with my menu for the day, please let me know.

    I feel better. Not sure if that will translate into weightloss, in which case I will feel worse....but for now that is something postitive to dwell on.

    I have never eat avocado before today. Not a guacomole eater...it actually was quite filling as an addition to my salad. Thanks for the suggestion.
    sigpicAs long as I have shoes on, my feet are off the ground!

    Jude 2,
    Simone




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  • #2
    muffin??? made of what? hopefully not bread, yeast, etc.
    Official Start Date: June 07 2005
    Age: 19
    Sex: M

    <a href="http://www.TickerFactory.com/">
    </a>

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    • #3
      Originally posted by Shaune Drake
      muffin??? made of what? hopefully not bread, yeast, etc.
      yumm i eat egg and bacon muffins too! you just wrap raw bacon around a muffin tin, then crack the egg in it and put it in the oven..sometimes i put ground cooked sausage at the bottom too and cheese on top!
      ~*~Clare~*~

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      • #4
        i dont think you can eat that much avacado....i dont have my book with me but i was thinking it was only half or something....you might want to check on that.
        202.5/165/145

        first goal-172 HIT 3/22/09
        second goal-168 HIT 4/3/09
        third goal-162 HIT 4/30/09 &
        fourth goal-158
        fifth goal- 152
        sixth goal- 149
        final goal- 145



        "f"

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        • #5
          i believe an entire avocado has 12 carbs in it--not counting deducting the fiber content
          Age: 22
          Height: 5'3
          Start Weight: 182
          Current Weight: 182
          Goal Weight: 115

          Restarted Induction for the very, very last time on: 11/29/2005

          BEFORE PIC:

          Thats me in the white sweatshirt!

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          • #6
            Half a small avocado per day for induction. It's under special category foods.

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            • #7
              Confused again...

              I can't find my book. I am ordering another, but I want the 2002 copy everyone keeps speaking of.

              I went to Fit Day and put in a green, small Avocado. It said 22carbs! :yikes That can't be right. My ketosis strip is still VERY dark. I didn't even look first because someone suggested it. It was delicious too. I just figured it was a part of the cup of raw veggies I could have. I didn't use much lettuce and my salad had no cheese and only oil and vinegar dressing.

              If someone knows the ISDN number for the book, please forward it to me. Iwill order it from Amazon. It will take a few weeks to receive it, but at least I will have my own "bible" to read.
              sigpicAs long as I have shoes on, my feet are off the ground!

              Jude 2,
              Simone




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              • #8
                Re: Confused again...

                Originally posted by Simone
                If someone knows the ISDN number for the book, please forward it to me. Iwill order it from Amazon. It will take a few weeks to receive it, but at least I will have my own "bible" to read.
                If you click on the link 'Books' at the top of the screen you can order it there and earn this site a commission :joy
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Simone,

                  Try ebay for the book first, you can get it really cheap that way.
                  Shay

                  Atkins Start Date 6/2/05

                  5'6" ~ female ~ 28
                  SW 245.5
                  GW 130

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