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Getting Psyched to Do Atkins

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  • Getting Psyched to Do Atkins

    Say what you will about Atkins Nutritionals Inc., but they've got a few gems over at their web site. This article is a must read for those starting on Atkins.



    Your friends and family may give you a hard time but you may be your own worst enemy. Here's how to handle both challenges during the first few days on the Atkins Nutritional Approach(TM)
    Robbie T., 240/180/160. 41yr Male, Height 5'9"
    Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004
    Lowest weight before slacking-off : 175lbs
    Quezon City, Philippines
    "Eppur si muove!"

  • #2
    yep the archives are full of great stuff Dr Atkins had up before he died.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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