i fell off wagon for my bday. check this

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  • Laurenad
    Not active
    • Dec 28, 2004
    • 196
    #1

    i fell off wagon for my bday. check this

    http://www.fitday.com/WebFit/PublicJ...Owner=laurenad

    getting bak to induction right away
    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Only if you are out of ketosis, Lauren :hug
      Then once you are in ketosis you go straight backto the stage of Atkins you were before you 'fell'.

      If you are still in ketosis despite your slip then just carry on eating your Atkins as before - but watch out for cravings and have snacks suitable for your Atkins stage available.

      What stage of Atkins did you reach before your birthday?
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • Laurenad
          Not active
          • Dec 28, 2004
          • 196
          #3
          OWL

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Which rung?
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • Laurenad
                  Not active
                  • Dec 28, 2004
                  • 196
                  #5
                  nuts

                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Well done :hug

                      Just a thought, Lauren - was it the nuts that set you off with your 'slip'?
                      Some people have posted that they get cravings from some types of nut :yikes
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • Laurenad
                          Not active
                          • Dec 28, 2004
                          • 196
                          #7
                          no. i wanted cake for my bday

                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700
                              #8
                              At least we all only have one birthday a year :yes
                              Did you manage to get straight back to Atkins after the cake? Or did it trigger a binge?
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

                                • Starmaker
                                  • Nov 10, 2004
                                  • 1617
                                  #9
                                  Elizellen you look MAHHHvelous!




                                    Comment

                                    • Elizellen
                                      Moderator
                                      • Apr 22, 2004
                                      • 16700
                                      #10
                                      Thank you for the compliment, Starmaker
                                      Wondering how to get 'most' of your net carbs from your induction veggies?
                                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                      Check out our Low Carb Recipes website and add to it!!





                                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                        Comment

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