i fell off wagon for my bday. check this

**Elizellen** · June 18, 2005, 12:59 PM

Only if you are out of ketosis, Lauren :hug
Then once you are in ketosis you go straight backto the stage of Atkins you were before you 'fell'.

If you are still in ketosis despite your slip then just carry on eating your Atkins as before - but watch out for cravings and have snacks suitable for your Atkins stage available.

What stage of Atkins did you reach before your birthday?

**Laurenad** · June 18, 2005, 01:10 PM

OWL

**Elizellen** · June 18, 2005, 01:24 PM

Which rung?

**Laurenad** · June 18, 2005, 01:56 PM

nuts

**Elizellen** · June 18, 2005, 02:02 PM

Well done :hug

Just a thought, Lauren - was it the nuts that set you off with your 'slip'?
Some people have posted that they get cravings from some types of nut :yikes

**Laurenad** · June 18, 2005, 02:50 PM

no. i wanted cake for my bday

**Elizellen** · June 19, 2005, 02:51 AM

At least we all only have one birthday a year :yes
Did you manage to get straight back to Atkins after the cake? Or did it trigger a binge?

**Starmaker** · June 19, 2005, 10:55 AM

Elizellen you look MAHHHvelous!

**Elizellen** · June 19, 2005, 12:56 PM

Thank you for the compliment, Starmaker

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i fell off wagon for my bday. check this

i fell off wagon for my bday. check this

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