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  • #1

    Question about Vitamins

    I do not take the Atkins supplements. What regular brand of multivitamin would be the best to take?

    Kelly
    I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

    "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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  • #2
    Centrum Silver is a popular one here. You don't want one with iron, as we get plenty following Atkins properly.
    Shay

    Atkins Start Date 6/2/05

    5'6" ~ female ~ 28
    SW 245.5
    GW 130

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    • #3
      Great, thanks. Hope it has lots of uhem, fiber, if you catch my drift!! :yikes

      Kelly
      I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

      "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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      • #4
        try psyllum husks...you can get them in health food stores...they come in powder and capsuls...from my understanding you want the capsules as they are lest than appealing to the palate :tounge
        Shay

        Atkins Start Date 6/2/05

        5'6" ~ female ~ 28
        SW 245.5
        GW 130

        Comment

        • #5
          I find that adding some psyllium husks to mayonnaise and mixing some chopped celery into that is a palatable way of getting them down.
          Mixed with water they make me gag!!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Sounds yucky. Can I just take a fiber pill or something like that?
            I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

            "I can do all things through Christ who strengthens me." (Phillipians 4:13)








            Comment

            • #7
              I think the easiest way to take your fiber is to get the generic capsules (generic for metamucil) at walmart or target...you have to take 6 at a time :yikes 1 or 2 times a day. I manage it 1 time a day, lol.
              ~Allie
              Female 23 5'7''
              HW303/CW264.4/GW160
              First mini-goal: 250
              14.4 lbs to go!
              March AB Challenge: 950/1500 Completed!
              Miles for March: 17/40 miles walked






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