I do not take the Atkins supplements. What regular brand of multivitamin would be the best to take?
Kelly
Kelly
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Centrum Silver is a popular one here. You don't want one with iron, as we get plenty following Atkins properly.Shay
Atkins Start Date 6/2/05
5'6" ~ female ~ 28
SW 245.5
GW 130 -
Great, thanks. Hope it has lots of uhem, fiber, if you catch my drift!! :yikes
KellyComment
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try psyllum husks...you can get them in health food stores...they come in powder and capsuls...from my understanding you want the capsules as they are lest than appealing to the palate :toungeShay
Atkins Start Date 6/2/05
5'6" ~ female ~ 28
SW 245.5
GW 130Comment
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I find that adding some psyllium husks to mayonnaise and mixing some chopped celery into that is a palatable way of getting them down.
Mixed with water they make me gag!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Sounds yucky. Can I just take a fiber pill or something like that?Comment
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I think the easiest way to take your fiber is to get the generic capsules (generic for metamucil) at walmart or target...you have to take 6 at a time :yikes 1 or 2 times a day. I manage it 1 time a day, lol.Comment
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