Book's Sweet Legal Flax Bread OMG!!

[Sherry1963]

I made this for the first time today. OMG! It was so good I had to force myself to stop eating it before I ate the whole thing!

It was so good it was like eating cake! :joy

[californiacasey]

Well come on now, give us the recipe...

[BreakfastSurreal]

yes yes now you must share recipe!

[Elizellen]

The recipe for this is in the recipe database - click on the link 'recipes' at the top of the screen and do a search for 'flax'

[tickletussler]

can we eat flax bread in the first 14 days? :confused

[not2late]

Be very careful about the flax limits in that bread.

During Induction, you are allowed flax, wheat bran or psyllium husks for use as a dietary fiber supplement at 1 tablespoon per day. If you are using these fiber supplements to relieve constipation, you start off at 1 tablespoon then increase or decrease the amount until you are relieved of your constipation.

That recipe was concocted primarily for extended Induction and the nut/seed rung of OWL, where you are allowed to add 1 ounce of seeds/nuts to your diet.