My Secret cure for sweet cravings!

[BreakfastSurreal]

As I said, this is not for everyone!

This is only something to do in the short-term (ie induction) when youre choices are limited. As you progress on the diet, you can introduce more variety to control sweet cravings.

If you use this in an unhealthy manner (too often, too much, obsessively) then it is unhealthy. If you are a well balanced person, you wont experience any issues.

Heh, I have actually done this...the last diet I was on I had MAD macaroni and cheese cravings...I used to pick a noodle out, and just let it sit in my mouth, i never chewed them because then i was too scared i would swallow...but yeah I used to do that with macaroni and mashed potatos! I think one day I'm going to invent Mac n cheese flavored syrup....and pour it on my chicken! ha! It is my favorite food...especially the stouffer's kind!

[Smile_21]

I understand how everyone feels on Sunday my family had a BBQ and someone made cheesecake bites and I was being teased, but all i said was while you eat cheesecake I will have a nice new figure!! LOL

[Sonya Parker]

Can someone tell me how to get the Ticker symbol (progress chart) at the bottom of your posts?