Good or Bad treat idea

[kpoll19]

I am on day 9 of induction. Tonight I made 3 oz cream cheese, splenda, 2 tsp of heavy cream and 1/3 scoop of Atkins Chocolate Shake mixed together for chocolate cheesecake. Ok for induction? Also is the shake mix ok to use during induction?

Kelly

[Finelly]

Don't use the shake mix. Instead, use cocoa powder! It's considered a "spice" and it works well.

For variation, mix equal amounts cream cheese, sour cream, and 1/4 cup whipped cream with splenda to taste and vanilla, add one egg, and bake for 1/2 hour. Yum!

[Elizellen]

Make sure you watch your quantities though - and watch you dont exceed your daily limits.
Kelly - I posted some info about the shake mix in your other post.

[kpoll19]

Finelly,
Sounds yummy. How much heavy whipping cream do i use to make 1/4 cup of whipped cream? and how do you make it-just whip it with splenda??

Thanks