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  • #1

    Ketosis Help!!!

    Hi all,

    I cannot get the Ketosis strips here in Hong Kong, I have looked everywhere..

    What are the "signs" that you are in Ketosis??? Headaches?

    Thanks all, I feel awful and just want to make sure it is a good sign..

    Cheers,
    Carrie


    35y/F/ SW: 204 CW: 196.5 GW: 154







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  • #2
    Ketostix color
    404 Not Found
    http://www.atkinsdietbulletinboard.com/viewtopic.php?t=68063


    When to test ketones
    404 Not Found
    http://www.atkinsdietbulletinboard.com/viewtopic.php?t=68065


    Physical signs of ketosis/lipolysis
    404 Not Found
    http://www.atkinsdietbulletinboard.com/viewtopic.php?t=68113


    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Thank you not2late,

      I guess I'm in it..... :joy

      Well I have everything listed but the burst of energy today.. I had it for the past 2 days, but not today, today just thirsty, cannot get enough water, and in the bathroom more than anywhere else and the headache..

      Thanks for your links...

      Cheers,
      Carrie


      35y/F/ SW: 204 CW: 196.5 GW: 154







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      • #4
        It's a good thing really that you don't have the strips, they are so inconsistent.

        Congrats on being in ketosis, get ready to be amazed!!! :yes

        No Weigh Until Christmas Day!!!
        Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
        I have lost:
        107 Pounds
        16" from my chest
        17" from my waist
        12" from my hips
        G-Mom's Challenges...
        End of September (Kid's B-Days) Goal: 215 lbs MET
        Christmas Goal: Under 200 lbs
        Valentine's Day Goal: 185 lbs
        Next Summer's Goal: 175 lbs!

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        • #5
          You're experiencing a touch of the induction flu. Which is basically your body withdrawing from carbs. Duration can be anywhere from1 day to 7 days depending upon your addiction level to carbs. When it's gone you will wake up and feel better than ever, and have that energy everyone talks about.

          I also got lightheaded along with the headache for my "flu".
          Jim


          Yes I'm eating a smore in the picture, how do you think I got so fat?
          M/41/6'2"
          Original Start 348 6/14/04 Low 275.2 9/13/2005
          Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

          February miles run - 20
          "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan

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          • #6
            I like using the ketostix. As I'm adding food in OWL I won't be waiting weeks or months to find out how I'm responding.

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