problems!

[shoepk]

aaaaarrrrrrgggggg.... I can not control my cheese. I know I need to, but I eat it with everything and snack. It's getting out of control. Tomorrow I need to cut waaaaaaaaaaaaaay back because I'm going to screw the entire diet up. And, I ate at roadhouse today with my mom. I got south of the border chicken...mmm mmm mmm good. Everything was atkins friendly but it had bbq sauce on it. I didn't read that on the menu or else I would have told them to not put any on. I tried to scrape some of it off, but that just made a huge mess. I did end up eating some of it. Is this going to mess me up also. aaaaaaaaaaaaahhhhhhh i just feel like screaming right now!

[Betty]

slow down and take a deep breath. You tried to minimize the damage by scraping some of the sauce off. It probably won't set you back as much as you think if everything else was in line. The sauce most likely had sugar in it and the damage there more than anything is that it will prolong the cravings issue.
Now I am a by the book person, but I also don't think you need to beat yourself up.. Go back and refresh your memory if need be by reading the book again, and learn from this mistake. Next time you will be more aware and ask the waitress/waiter if there is a sauce etc on something and then you can ask that it not be put on.
Now take another deep breath and move on from here.
You will do fine.

[Finelly]

<waving at Betty>