I start the 14 day induction today 6/27

[Snuggles]

Hi,

I found this board just searching the web and it looks great!!! I weigh in at 205 and need to loose weight before October 26 (i'm getting married). I've done this diet before and it worked but this time around I plan to exercise.

Any words of advice or encouragement would be great!

thanks!

[Isabeau]

Hi, welcome and congratulations on your upcoming marriage. I guess in terms of advice there are a few things I'd recommend. Make sure you have the book and get reacquainted with it. We give advice based on the 2002 edition which is the last one Dr. Atkins updated himself. Stick to the rules of induction as laid out by the good doctor himself. Exercise. Drink all your water. Come here for support! Mostly though to be successful, you have to think of this as a lifelong change, not a quick fix diet. If you can do all of these things, in my opinion, you'll be a lifetime success.

[shoepk]

Best of luck to you. I'm new to this too! oh yeah congrats on the upcoming marriage if you stick to the diet i'm sure you will look absolutely beautiful on your wedding day

[freespirit041185]

good luck! you can do it.