Are Peppers and Onions Okay??

ShannonK

Join Date: Jan 27, 2005

Posts: 1663
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#1

Are Peppers and Onions Okay??

June 28, 2005, 10:22 AM

Good Afternoon,
This morning I seemed to have gained a pound back. I am currently on day Eight of Induction and I think I made a mistake. I had a rib-eye steak last night with sauteed peppers and onions! When I entered that into fitday, the carb count was awfully high. Oops, did I make a huge mistake? Thanks in advance for all your help!

149.8/no weigh/ 119

1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Isabeau

Moderator Emeritus

Join Date: Sep 11, 2004

Posts: 3243
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#2

June 28, 2005, 10:45 AM

Both are on the acceptable food list for induction. Peppers are in the salad veggie list, onions in the 'other veggie' list (one cup per day). Try not to weigh yourself everyday if you can. Our bodies flucuate so much. There is a great sticky about weight loss not being linear too.
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