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Without the support from this board, I probably would have given up and gained all of the weight back!!!!!!!!!! Today, after 4 days back on induction and exercise everyday, I am down to 151 lbs. That means I lost the six lbs I had gained when I cheated plus 1 more. OMG!!!!!!!!!! Thank you, thank you, thank you all of you supportive people.
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Good for you!!!
:icondance
I haven't been one of those supportive people because I am pretty new to this again (day nine), but I sure do appreciate the people on this board also!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Well, now, you are certainly welcome! I am so glad that I found this board. I love to read everyone's comments. Atkins is a very easy diet to follow, but it can be tough if that makes sense.
How long have you been doing it?
Shannon
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Well done on shedding those 'added' pounds plus one extra for luck :joy
I notice you have another 11 to goal, Cathy.
As you are obviously back in ketosis after your 'lapse' are you going to start the OWL rungs now?
You ought to be in pre-maintenance for the last few pounds to allow you to find your CCLL.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Good for you Cathy!! Keep it up!! :icondanceTara
F/39yrs 5'2"
HW 225/ restarted 03/15/09
SW:220/CW:220/GW:145
So long, and thanks for all the fish
Thank you for calling the Weight Loss Hotline. If you'd like to lose a half pound right now, press 1 eighteen thousand times. ~ Randy GlasbergenComment
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