I put a food into Fitday that had 9 carbs and 4 grams of fiber and it showed 9 carbs on the total. How do you get it to count net carbs? Is that possible? Thanks!!
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Started New WOE: 6/28/05
324/299/150
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Here is a quote from Moochiecat's sticky about using fitday
(NOTE: re: net carbs - In order to calculate your net carbs, just look at the chart and subtract your fiber from the total carb count. If fiber isn't listed on the chart, look to the left and go into Goals. Set yourself a fiber goal (I put 5 min, 5 max, any number will do) and you'll see fiber appear on the chart. )Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Yup, just subtract the fibre grams from the total carb. grams.Comment
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