Condiments

[jtharp]

Is mustard and ketchup allowed during induction?

:help

[not2late]

Depends what the ingredients are.

Most mustards don't contain added sugars. But you'll have to read the labels and the ingredients.

Most ketchups contain tons of sugar---about a teaspoon of sugar per serving of ketchup. So again, you'll have to read the labels and the ingredients. There are low carb ketchups on the market, but I've found their taste to be putrid or too sweet.